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Ингредиенты
- 3/4 c. lowfat milk
- 1/4 tsp salt
- 1/4 c. Cream Of Wheat Cereal (1-minute, 2-1/2 minute or possibly 10-minute cook time), uncooked
- 1 x egg, beaten
- 1 Tbsp. butter or possibly margarine
- 1/2 tsp parsley flakes warm soup or possibly stew
Инструкции
- MIX lowfat milk and salt in medium saucepan. Bring to boil on medium-high heat.
- Gradually add in cereal, stirring constantly till well blended. Reduce heat to medium; cook till thickened, stirring constantly. Remove from heat. Add in egg, butter and parsley; mix well.
- DROP tablespoonsful of dough into large pot of simmering soup or possibly stew; cover.
- Cook 8 to 10 min or possibly till dumplings have doubled in size and are cooked through.
- Note: To ensure light and fluffy dumplings, leave the pan covered till the cooking time is almost complete. Checking them too early can cause them to deflate.
- Prep Time: 10 minTotal Time: 25 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 10 servings | |
| Calories 24 | |
| Calories from Fat 16 | 67% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 81mg | 3% |
| Potassium 35mg | 1% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.99g | 1% |
| Protein 1.19g | 2% |
