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Рецепт Cream Of Peach Soup

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Ингредиенты

Cost per recipe $9.21 view details

Инструкции

  1. Put peaches , 3 or possibly 4 at a ttime into the boiling water. cook for about 2-3 min, remove and set into bowl of cool water. This will allow the peels to come off easily and loosen the pit. Do this with all of the peaches, chop.
  2. In blender combine 1 1/2 C peaches with 3/4 cool water, honey, lemon juice, 1/2 C lowfat yoghurt. Puree until smooth and pour into pitcher or possibly bowl. Puree 1 1/2 C more peaches with 3/4C more water. 1/2C lowfat yoghurt, the spices and the vanilla. Mix the purees together, add in remaining 1 C minced peaches. Refrigerateat least 2 hrs

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3812g
Calories 950  
Calories from Fat 145 15%
Total Fat 16.8g 21%
Saturated Fat 9.55g 38%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 185mg 8%
Potassium 3724mg 106%
Total Carbs 197.78g 53%
Dietary Fiber 26.8g 89%
Sugars 174.93g 117%
Protein 24.46g 39%
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