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Ингредиенты
- 12 med Sized peaches
- 6 c. Boiling water
- 1 1/2 c. Cool water
- 1 Tbsp. Honey
- 2 Tbsp. Fresh lemon juice
- 1 c. Plain nonfat lowfat yoghurt
- 1/2 tsp Cinnamon
- 1 tsp Fresh grated nutmeg
- 1 tsp Real vanilla extract
Инструкции
- Put peaches , 3 or possibly 4 at a ttime into the boiling water. cook for about 2-3 min, remove and set into bowl of cool water. This will allow the peels to come off easily and loosen the pit. Do this with all of the peaches, chop.
- In blender combine 1 1/2 C peaches with 3/4 cool water, honey, lemon juice, 1/2 C lowfat yoghurt. Puree until smooth and pour into pitcher or possibly bowl. Puree 1 1/2 C more peaches with 3/4C more water. 1/2C lowfat yoghurt, the spices and the vanilla. Mix the purees together, add in remaining 1 C minced peaches. Refrigerateat least 2 hrs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3812g | |
| Calories 950 | |
| Calories from Fat 145 | 15% |
| Total Fat 16.8g | 21% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 185mg | 8% |
| Potassium 3724mg | 106% |
| Total Carbs 197.78g | 53% |
| Dietary Fiber 26.8g | 89% |
| Sugars 174.93g | 117% |
| Protein 24.46g | 39% |
