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Рецепт Cream Of Lima Bean And Carrot Soup

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Cost per recipe $3.38 view details

Инструкции

  1. (I personally use a smoked ham hock in this, however, it can be enjoyed without it).
  2. Wash beans and soak over night. Drain, discarding the water. Add in the cool water, cover, heat to boiling, and then reduce heat and SIMMER slowly till about tender, 30 min. Then add in vegetables and cook till tender, about 20 min longer. Rub through a sieve or possibly food mill: there should be 3 c. pulp and liquid. If not, add in water to make which amount. Combine puree with lowfat milk and seasonings and reheat to the boiling point just before serving. 5 servings
  3. NOTE: To add in smoked ham hock, cover with water, bring to boil, and then SIMMER for several hrs the day before. This is the water I use with the beans after they have been soaked over night and are ready to cook.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1656g
Calories 1207  
Calories from Fat 292 24%
Total Fat 33.25g 42%
Saturated Fat 19.61g 78%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 5269mg 220%
Potassium 4680mg 134%
Total Carbs 164.63g 44%
Dietary Fiber 36.3g 121%
Sugars 61.64g 41%
Protein 68.02g 109%
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