Рецепт Cream Of Lentil Soup
Порций: 8
Ингредиенты
- 1 lb dry lentils
- 1 med onion minced
- 1 x clove garlic chopped
- 1 med carrot minced
- 1 stalk celery minced
- 3 c. water
- 1 c. heavy cream salt pepper
Инструкции
- Soak beans in 6 c. of water overnight; drain. Put beans, onion, garlic, carrot, celery, and water to Crockpot. Cover and cook on LOW setting for 8 to 10 hrs. Stir in cream; add in salt and pepper to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 8 servings | |
Calories 209 | |
Calories from Fat 6 | 3% |
Total Fat 0.64g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Potassium 594mg | 17% |
Total Carbs 36.11g | 10% |
Dietary Fiber 17.8g | 59% |
Sugars 2.08g | 1% |
Protein 14.88g | 24% |