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Рецепт Cream Of Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. heavy cream salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lentils
56.7g 		onion
12.38g 		garlic
0.33g 		carrot
6.79g 		celery
4.45g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 14.63 0.14 0.02 0.06 0.03 0.0 14.88 119.04
Total Fat (g) 0.6 0.01 0.0 0.02 0.01 0.0 0.64 5.12
Carbohydrates (g) 34.06 1.16 0.11 0.65 0.13 0.0 36.11 288.88
Ash (g) 1.51 0.04 0.0 0.07 0.03 0.09 1.75 14.0
Calories (kcal) 200.147 4.95 0.486 2.782 0.712 0.0 209.077 1672.616
Starch (g) н/д 0.0 н/д 0.1 0.0 н/д 0.1 0.8
Sucrose (g) 0.83 0.12 н/д 0.24 0.0 н/д 1.2 9.6
Glucose (dextrose) (g) 0.0 0.24 н/д 0.04 0.02 н/д 0.31 2.48
Fructose (g) 0.15 0.16 н/д 0.04 0.02 н/д 0.37 2.96
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.17 0.0 н/д 0.0 0.0 н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 11.03 0.19 5.99 4.25 88.79 116.14 929.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.52 0.0 0.32 0.08 0.0 2.08 16.64
Galactose (g) 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 17.3 0.2 0.0 0.2 0.1 0.0 17.8 142.4
Calcium (mg) 31.751 2.846 0.591 2.239 1.78 2.666 41.874 334.992
Iron (mg) 4.28 0.03 0.01 0.02 0.01 0.0 4.34 34.72
Magnesium (mg) 69.172 1.238 0.082 0.814 0.49 0.889 72.684 581.472
Phosphorus (mg) 255.711 3.589 0.499 2.375 1.068 0.0 263.242 2105.936
Potassium (mg) 541.473 18.068 1.308 21.716 11.57 0.0 594.135 4753.08
Sodium (mg) 3.402 0.495 0.055 4.683 3.56 3.555 15.75 126.0
Zinc (mg) 2.71 0.02 0.0 0.02 0.01 0.01 2.77 22.16
Copper (mg) 0.295 0.005 0.001 0.003 0.002 0.009 0.315 2.52
Manganese (mg) 0.754 0.016 0.005 0.01 0.004 0.0 0.79 6.32
Selenium (mcg) 4.7 0.1 0.0 0.0 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 22.113 0.248 0.029 1133.711 19.981 0.0 1176.081 9408.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 56.665 0.979 0.0 58.778 470.224
Beta Carotene (mcg) 13.041 0.124 0.016 562.241 12.015 0.0 587.437 4699.496
Vitamin E (mg) 0.28 0.0 0.0 0.04 0.01 0.0 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 17.373 12.594 0.0 30.514 244.112
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.4 0.0 н/д 0.0 0.0 н/д 2.4 19.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.1 0.4 0.1 0.0 4.1 32.8
Thiamin (mg) 0.493 0.006 0.001 0.005 0.001 0.0 0.506 4.048
Riboflavin (mg) 0.119 0.004 0.0 0.004 0.003 0.0 0.13 1.04
Niacin (mg) 1.48 0.015 0.002 0.067 0.014 0.0 1.578 12.624
Pantothenic acid (mg) 1.213 0.015 0.002 0.018 0.011 0.0 1.26 10.08
Vitamin B-6 (mg) 0.306 0.015 0.004 0.01 0.003 0.0 0.338 2.704
Folate (mcg) 271.587 2.351 0.01 1.289 1.602 0.0 276.839 2214.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.7 0.8 0.1 0.6 0.3 0.0 56.4 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.001 0.0 н/д 0.003 0.024
Threonine (g) н/д 0.002 0.001 0.013 0.001 н/д 0.017 0.136
Isoleucine (g) н/д 0.001 0.001 0.005 0.001 н/д 0.008 0.064
Leucine (g) н/д 0.004 0.001 0.007 0.001 н/д 0.013 0.104
Lysine (g) н/д 0.005 0.001 0.007 0.001 н/д 0.014 0.112
Methionine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.002 0.016
Cystine (g) н/д 0.0 0.0 0.005 0.0 н/д 0.006 0.048
Phenylalanine (g) н/д 0.004 0.001 0.004 0.001 н/д 0.009 0.072
Tyrosine (g) н/д 0.001 0.0 0.003 0.0 н/д 0.005 0.04
Valine (g) н/д 0.002 0.001 0.005 0.001 н/д 0.01 0.08
Arginine (g) н/д 0.012 0.002 0.006 0.001 н/д 0.021 0.168
Histidine (g) н/д 0.001 0.0 0.003 0.0 н/д 0.005 0.04
Alanine (g) н/д 0.002 0.0 0.007 0.001 н/д 0.011 0.088
Aspartic acid (g) н/д 0.011 0.002 0.013 0.005 н/д 0.031 0.248
Glutamic acid (g) н/д 0.032 0.003 0.025 0.004 н/д 0.064 0.512
Glycine (g) н/д 0.004 0.001 0.003 0.001 н/д 0.009 0.072
Proline (g) н/д 0.001 0.0 0.003 0.001 н/д 0.006 0.048
Serine (g) н/д 0.002 0.001 0.003 0.001 н/д 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.005 0.0 0.003 0.002 0.0 0.1 0.8
Phytosterols (mg) н/д 1.856 н/д н/д 0.267 н/д 2.123 16.984
Monounsaturated Fat (g) 0.108 0.001 0.0 0.001 0.001 0.0 0.111 0.888
Polyunsaturated (g) 0.295 0.002 0.001 0.008 0.004 0.0 0.31 2.48