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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 1/2 lb boneless skinless chicken breasts cubed
- 3/4 c. diced celery
- 1/2 c. all-purpose flour
- 1 can chicken broth - (13 3/4 ounce)
- 1 c. water
- 1/2 lb mushrooms thinly sliced
- 1 tsp McCormick Onion Pwdr
- 1/2 tsp McCormick Thyme Leaves
- 1/4 tsp McCormick Grnd White Pepper
- 1/4 c. lowfat milk
Инструкции
- Heat oil in large saucepan. Add in chicken and celery and saute/fry till tender. Sprinkle flour over chicken and celery and stir to mix well. Pour chicken broth and water into saucepan slowly, stirring constantly.
- Add in remaining ingredients except lowfat milk. Heat to boil, reduce heat, cover, and simmer 30 min.
- Stir in lowfat milk and simmer just till lowfat milk is heated.
- This recipe yields 6 servings, 1 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 32 | 20% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.08g | |
| Cholesterol 43mg | 14% |
| Sodium 182mg | 8% |
| Potassium 425mg | 12% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.51g | 1% |
| Protein 20.45g | 33% |
