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Рецепт Cream Of Chicken Soup

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Порций: 6

Ингредиенты

Cost per serving $1.65 view details
  • 1 Tbsp. vegetable oil
  • 1 1/2 lb boneless skinless chicken breasts cubed
  • 3/4 c. diced celery
  • 1/2 c. all-purpose flour
  • 1 can chicken broth - (13 3/4 ounce)
  • 1 c. water
  • 1/2 lb mushrooms thinly sliced
  • 1 tsp McCormick Onion Pwdr
  • 1/2 tsp McCormick Thyme Leaves
  • 1/4 tsp McCormick Grnd White Pepper
  • 1/4 c. lowfat milk

Инструкции

  1. Heat oil in large saucepan. Add in chicken and celery and saute/fry till tender. Sprinkle flour over chicken and celery and stir to mix well. Pour chicken broth and water into saucepan slowly, stirring constantly.
  2. Add in remaining ingredients except lowfat milk. Heat to boil, reduce heat, cover, and simmer 30 min.
  3. Stir in lowfat milk and simmer just till lowfat milk is heated.
  4. This recipe yields 6 servings, 1 c. each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 160  
Calories from Fat 32 20%
Total Fat 3.61g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.08g  
Cholesterol 43mg 14%
Sodium 182mg 8%
Potassium 425mg 12%
Total Carbs 10.72g 3%
Dietary Fiber 1.2g 4%
Sugars 1.51g 1%
Protein 20.45g 33%
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