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Ингредиенты
- 1 x smallish onion
- 2 x leeks
- 3 clv garlic
- 1 x cut up caulifower (keep some tiny florets for a garnish)
- 1 can chicken broth + 1 can water (10 ounce standard Campbell's)
- 1 c. lowfat milk bay leaf generous grating whole nutmeg
- 1 Tbsp. fresh thyme fresh grnd white pepper
Инструкции
- Saute/fry onions, leek and garlic in melted butter till translucent/soft.
- Add in remaing ingredients.
- Simmer till cauliflower is soft. Take out bay leaf and puree in blender or possibly Cuisinart. If desired, add in 1/2 c. or possibly so whipping cream or possibly 10% blend.
- Garnish with cauliflower florets and minced parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 71 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 207mg | 6% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.21g | 2% |
| Protein 2.06g | 3% |
