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Ингредиенты
- 1 head cauliflower (a small one)
- 2 c. water
- 2 c. dry skim lowfat milk
- 1 pkt Butter buds
- 1 Tbsp. flour
- 2 Tbsp. minced green onions salt and pepper to taste garlic pwdr to taste
Инструкции
- Throw away stem from cauliflower and break the head into flowerets. Steam or possibly parboil till still slightly hard. Drain. While cauliflower is cooking, whirl the remaining ingredients except for seasonings in an electric blender. Add in cauliflower and continue to blend at low speed, stopping before the vegetable is completely pureed to keep some texture.
- Season to taste. Pour into heavy pot and add in salt, pepper and garlic pwdr to taste. Heat slowly, stiring to prevent sticking. Thin with additional skim lowfat milk if neccessary.
- Makes 4 servings at 234 calories and 0.6 grams of fat per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1109g | |
| Calories 346 | |
| Calories from Fat 46 | 13% |
| Total Fat 5.2g | 7% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 773mg | 32% |
| Potassium 2394mg | 68% |
| Total Carbs 54.04g | 14% |
| Dietary Fiber 11.0g | 37% |
| Sugars 36.89g | 25% |
| Protein 22.21g | 36% |
