Рецепт Cream Of Cauliflower Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
103.35g 		water
474.0g 		milk
490.0g 		butter
5.0g 		flour
7.81g 		onions salt
29.57g 		Всего в порции Всего в рецепте
Protein (g) 2.05 0.0 15.97 0.04 0.81 3.34 22.21 22.21
Total Fat (g) 0.1 0.0 0.34 4.06 0.08 0.62 5.2 5.2
Carbohydrates (g) 5.48 0.0 23.77 0.0 5.96 18.84 54.04 54.04
Ash (g) 0.73 0.47 н/д 0.11 0.04 4.11 5.46 5.46
Calories (kcal) 25.838 0.0 161.7 35.85 28.428 94.328 346.144 346.144
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 473.53 445.85 0.79 0.93 2.66 1018.75 1018.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 23.77 0.0 0.02 10.62 36.89 36.89
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.2 8.2 11.0 11.0
Calcium (mg) 22.737 14.22 573.3 1.2 1.172 173.576 786.204 786.204
Iron (mg) 0.45 0.0 0.15 0.0 0.36 2.32 3.28 3.28
Magnesium (mg) 15.503 4.74 58.8 0.1 1.718 57.957 138.818 138.818
Phosphorus (mg) 45.474 0.0 445.9 1.2 8.435 118.871 619.88 619.88
Potassium (mg) 313.151 0.0 774.2 1.2 8.357 1297.532 2394.439 2394.439
Sodium (mg) 31.005 18.96 269.5 28.8 0.156 424.33 772.751 772.751
Zinc (mg) 0.29 0.05 2.06 0.0 0.05 0.82 3.27 3.27
Copper (mg) 0.041 0.047 0.049 0.0 0.011 0.169 0.317 0.317
Manganese (mg) 0.165 0.0 н/д 0.0 0.053 н/д 0.218 0.218
Selenium (mcg) 0.6 0.0 12.3 0.1 2.6 4.5 20.1 20.1
Vitamin A, IU (IU) 13.436 0.0 н/д 124.95 0.0 580.163 718.549 718.549
Retinol (mcg) 0.0 0.0 323.4 33.55 0.0 0.0 356.95 356.95
Vitamin A, RAE (mcg_RAE) 1.034 0.0 323.4 34.2 0.0 28.979 387.612 387.612
Beta Carotene (mcg) 8.268 0.0 0.0 7.9 0.0 348.039 364.207 364.207
Vitamin E (mg) 0.08 0.0 0.0 0.12 0.0 1.64 1.84 1.84
Vitamin D (IU) н/д 0.0 н/д 2.8 н/д н/д 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 0.0 0.0 0.0 1.406 1500.973 1536.485 1536.485
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.21 н/д н/д 0.0 0.03 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 48.0 0.0 2.5 0.0 0.0 25.6 76.0 76.0
Thiamin (mg) 0.062 0.0 0.196 0.001 0.062 0.13 0.45 0.45
Riboflavin (mg) 0.062 0.0 0.784 0.002 0.038 0.148 1.034 1.034
Niacin (mg) 0.548 0.0 0.392 0.002 0.461 1.372 2.775 2.775
Pantothenic acid (mg) 0.672 0.0 н/д 0.006 0.034 н/д 0.712 0.712
Vitamin B-6 (mg) 0.227 0.0 0.147 0.0 0.003 0.136 0.514 0.514
Folate (mcg) 58.91 0.0 24.5 0.15 14.292 31.64 129.492 129.492
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.01 0.0 0.0 1.82 1.82
Choline (mg) 46.7 0.0 76.4 0.9 0.8 36.2 161.1 161.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.031 н/д н/д 0.001 0.01 н/д 0.042 0.042
Threonine (g) 0.072 н/д н/д 0.002 0.022 н/д 0.096 0.096
Isoleucine (g) 0.083 н/д н/д 0.003 0.028 н/д 0.113 0.113
Leucine (g) 0.124 н/д н/д 0.004 0.055 н/д 0.183 0.183
Lysine (g) 0.114 н/д н/д 0.004 0.018 н/д 0.135 0.135
Methionine (g) 0.031 н/д н/д 0.001 0.014 н/д 0.046 0.046
Cystine (g) 0.021 н/д н/д 0.001 0.017 н/д 0.038 0.038
Phenylalanine (g) 0.072 н/д н/д 0.002 0.041 н/д 0.115 0.115
Tyrosine (g) 0.041 н/д н/д 0.002 0.024 н/д 0.068 0.068
Valine (g) 0.103 н/д н/д 0.003 0.033 н/д 0.139 0.139
Arginine (g) 0.103 н/д н/д 0.002 0.033 н/д 0.138 0.138
Histidine (g) 0.041 н/д н/д 0.001 0.018 н/д 0.06 0.06
Alanine (g) 0.103 н/д н/д 0.002 0.026 н/д 0.131 0.131
Aspartic acid (g) 0.238 н/д н/д 0.003 0.034 н/д 0.275 0.275
Glutamic acid (g) 0.269 н/д н/д 0.009 0.272 н/д 0.549 0.549
Glycine (g) 0.062 н/д н/д 0.001 0.029 н/д 0.092 0.092
Proline (g) 0.093 н/д н/д 0.004 0.094 н/д 0.191 0.191
Serine (g) 0.103 н/д н/д 0.003 0.041 н/д 0.146 0.146
Cholesterol (mg) 0.0 0.0 9.8 10.75 0.0 0.0 20.55 20.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.196 2.569 0.012 0.166 2.963 2.963
Phytosterols (mg) 18.603 н/д н/д н/д н/д н/д 18.603 18.603
Monounsaturated Fat (g) 0.01 0.0 0.098 1.051 0.007 0.121 1.288 1.288
Polyunsaturated (g) 0.052 0.0 0.0 0.152 0.032 0.308 0.543 0.543