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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Flour
- 1/2 c. Uncooked Cream Of Rice
- 2 Tbsp. Sugar
- 1 tsp Baking pwdr
- 3/4 tsp Baking soda
- 2 Tbsp. Lemon juice, plus sufficient lowfat milk to make
- 3/4 c. Total (lowfat milk & juice)
- 1 x Egg
- 2 Tbsp. Oil
Инструкции
- In a bowl stir together dry ingredients & make a well in the center. In another bowl, mix together liquids. Stir liquid into the dry ingredients and let stand 10 min. Heat lightly greased griddle over medium heat.
- Stir mix and pour 1/4 to 1/3 c on griddle. Cook carefully turning once to brown both sides. [Note: watch 'em close, they cook fast] -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 12 servings | |
| Calories 90 | |
| Calories from Fat 24 | 27% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 16mg | 5% |
| Sodium 205mg | 9% |
| Potassium 32mg | 1% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.63g | 2% |
| Protein 1.66g | 3% |
