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Ингредиенты
- 1 pkt fat-free cream cheese (8 ounce) softened
- 1/4 c. granulated sugar
- 1 tsp vanilla
- 1 x egg white whipped
- 1 1/4 c. pumpkin
- 1/2 c. granulated sugar
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 x egg whites whipped
- 1 c. evaporated skimmed lowfat milk
Инструкции
- Preheat oven at 350. Prepare a 9" pie pan with cooking spray and flour.
- To prepare filling, combine cream cheese, 1/4 c. sugar, vanilla, and egg white in a mixing bowl. Spread mix onto prepared pie pan. To prepare filling, combine pumpkin, 1/2 c. sugar, cinnamon, ginger, nutmeg, salt, egg whites, and lowfat milk in another mixing bowl. Bake for 50 to 60 min or possibly till top layer is set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 8 servings | |
| Calories 104 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 166mg | 7% |
| Potassium 70mg | 2% |
| Total Carbs 20.94g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 20.02g | 13% |
| Protein 3.48g | 6% |
