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Ингредиенты
- 1 lb Crawfish, tailmeat only Vegetable cooking spray
- 1 x Clove garlic, chopped
- 1/2 c. Green onions, sliced
- 1 c. Mushrooms, sliced
- 3 ounce Parmesan cheese, grated
- 5 ounce Evaporated skim lowfat milk
- 8 ounce Pasta, any kind
Инструкции
- Spray non-stick skillet with cooking spray. Saute/fry garlic, green onions and mushrooms till tender. Add in crawfish tailmeat and cook for 5 min over low heat. Sprinkle with Parmesan cheese and evaporated lowfat milk. Simmer about 5 min. Add in salt and pepper to taste. Serve over pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 2 servings | |
| Calories 879 | |
| Calories from Fat 190 | 22% |
| Total Fat 21.6g | 27% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 879mg | 37% |
| Potassium 1292mg | 37% |
| Total Carbs 96.82g | 26% |
| Dietary Fiber 4.6g | 15% |
| Sugars 11.66g | 8% |
| Protein 71.22g | 114% |
