Рецепт Crawfish Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	crawfish 226.8g	garlic 1.31g	onions 24.0g	mushrooms 33.95g	parmesan cheese 42.53g	milk 70.88g	pasta 113.4g	Всего в порции	Всего в рецепте
Protein (g)	33.68	0.08	0.44	1.05	16.36	4.83	14.79	71.22	142.44
Total Fat (g)	2.2	0.01	0.05	0.12	12.17	5.36	1.71	21.6	43.2
Carbohydrates (g)	0.0	0.43	1.76	1.11	1.73	7.12	84.68	96.82	193.64
Ash (g)	2.27	0.02	0.19	0.29	3.41	1.1	1.0	8.28	16.56
Calories (kcal)	163.292	1.944	7.68	7.469	183.283	94.973	420.714	879.355	1758.71
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	70.82	70.82	141.64
Sucrose (g)	н/д	н/д	н/д	0.0	0.06	н/д	0.54	0.61	1.22
Glucose (dextrose) (g)	н/д	н/д	н/д	0.5	0.06	н/д	0.14	0.7	1.4
Fructose (g)	н/д	н/д	н/д	0.06	0.06	н/д	0.12	0.25	0.5
Lactose (g)	н/д	н/д	н/д	0.0	0.06	н/д	0.0	0.06	0.12
Maltose (g)	н/д	н/д	н/д	0.0	0.06	н/д	2.22	2.29	4.58
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.62	0.76	21.56	31.38	8.86	52.48	11.23	316.89	633.78
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.56	0.56	0.38	7.12	3.03	11.66	23.32
Galactose (g)	н/д	н/д	н/д	0.0	0.06	н/д	0.0	0.06	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.3	0.0	0.0	3.6	4.6	9.2
Calcium (mg)	56.699	2.362	17.28	1.018	471.602	184.984	23.814	757.759	1515.518
Iron (mg)	1.25	0.02	0.36	0.17	0.38	0.13	3.74	6.05	12.1
Magnesium (mg)	68.039	0.326	4.8	3.055	16.16	17.01	60.102	169.492	338.984
Phosphorus (mg)	494.413	1.997	8.88	29.197	310.007	143.876	214.326	1202.696	2405.392
Potassium (mg)	591.935	5.233	66.24	107.961	53.156	214.751	252.882	1292.158	2584.316
Sodium (mg)	140.613	0.222	3.84	1.697	650.207	75.128	6.804	878.511	1757.022
Zinc (mg)	2.29	0.02	0.09	0.18	1.65	0.55	1.6	6.37	12.74
Copper (mg)	0.544	0.004	0.019	0.109	0.102	0.014	0.329	1.121	2.242
Manganese (mg)	0.34	0.022	0.038	0.017	0.038	0.007	1.043	1.506	3.012
Selenium (mcg)	64.4	0.2	0.1	3.2	7.5	1.6	71.7	148.7	297.4
Vitamin A, IU (IU)	113.398	0.117	239.28	0.0	187.961	165.139	0.0	705.894	1411.788
Retinol (mcg)	34.019	0.0	0.0	0.0	49.754	45.36	0.0	129.134	258.268
Vitamin A, RAE (mcg_RAE)	34.019	0.0	12.0	0.0	51.03	46.069	0.0	143.118	286.236
Beta Carotene (mcg)	н/д	0.065	143.52	0.0	13.183	8.505	0.0	165.273	330.546
Vitamin E (mg)	н/д	0.0	0.13	0.0	0.11	0.1	0.12	0.47	0.94
Vitamin D (IU)	н/д	н/д	н/д	6.111	н/д	н/д	н/д	6.111	12.222
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.209	272.88	0.0	0.0	0.0	20.412	293.501	587.002
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.07	0.14
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	1.0	1.0	2.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.4	4.5	0.7	0.0	1.3	0.0	8.1	16.2
Thiamin (mg)	0.113	0.003	0.014	0.027	0.013	0.035	1.009	1.215	2.43
Riboflavin (mg)	0.068	0.001	0.019	0.136	0.208	0.227	0.454	1.113	2.226
Niacin (mg)	4.241	0.009	0.127	1.226	0.047	0.135	8.142	13.927	27.854
Pantothenic acid (mg)	1.293	0.008	0.019	0.509	0.14	0.454	0.488	2.911	5.822
Vitamin B-6 (mg)	0.181	0.016	0.014	0.034	0.021	0.035	0.159	0.461	0.922
Folate (mcg)	68.039	0.039	15.36	5.432	4.253	5.67	268.758	367.55	735.1
Vitamin B-12 (mcg)	4.76	0.0	0.0	0.01	0.96	0.11	0.0	5.85	11.7
Choline (mg)	н/д	0.3	1.4	5.9	6.5	22.5	17.1	53.8	107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.346	248.346	496.692
Tryptophan (g)	0.476	0.001	0.005	0.014	0.221	0.071	0.215	1.003	2.006
Threonine (g)	1.361	0.002	0.017	0.037	0.621	0.22	0.522	2.779	5.558
Isoleucine (g)	1.633	0.003	0.019	0.027	0.838	0.291	0.578	3.389	6.778
Leucine (g)	2.676	0.004	0.026	0.041	1.582	0.475	1.123	5.927	11.854
Lysine (g)	2.926	0.004	0.022	0.037	1.267	0.383	0.34	4.978	9.956
Methionine (g)	0.953	0.001	0.005	0.01	0.434	0.12	0.17	1.693	3.386
Cystine (g)	0.386	0.001	н/д	0.003	0.051	0.043	0.295	0.778	1.556
Phenylalanine (g)	1.429	0.002	0.014	0.031	0.885	0.234	0.76	3.354	6.708
Tyrosine (g)	1.111	0.001	0.012	0.014	0.991	0.234	0.272	2.635	5.27
Valine (g)	1.588	0.004	0.019	0.078	1.072	0.326	0.669	3.755	7.51
Arginine (g)	2.948	0.008	0.031	0.027	0.668	0.177	0.533	4.393	8.786
Histidine (g)	0.68	0.001	0.007	0.02	0.464	0.135	0.34	1.648	3.296
Alanine (g)	1.905	0.002	0.019	0.068	0.493	0.17	0.499	3.156	6.312
Aspartic acid (g)	3.47	0.006	0.041	0.068	1.135	0.369	0.703	5.792	11.584
Glutamic acid (g)	5.738	0.011	0.091	0.115	3.7	1.014	5.216	15.885	31.77
Glycine (g)	2.018	0.003	0.022	0.031	0.323	0.099	0.499	2.995	5.99
Proline (g)	1.111	0.001	0.029	0.027	1.965	0.468	1.78	5.381	10.762
Serine (g)	1.315	0.002	0.019	0.031	0.974	0.262	0.703	3.307	6.614
Cholesterol (mg)	242.671	0.0	0.0	0.0	37.422	20.554	0.0	300.646	601.292
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.363	0.001	0.007	0.014	7.357	3.253	0.318	11.312	22.624
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.408	0.0	0.007	0.0	3.564	1.658	0.193	5.83	11.66
Polyunsaturated (g)	0.703	0.003	0.017	0.048	0.498	0.177	0.635	2.08	4.16