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Рецепт Cranberry Yogurt Muffins (Coconut, Walnut, Oats)

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Порций: 12

Ингредиенты

Cost per serving $0.44 view details

Инструкции

  1. LARGE BOWL: combine oats and yogurt, soak for 10 min. Add in oil, sugar and egg; mix well.
  2. Use a sifter to combine flour, salt, soda and baking pwdr. Sift themixture into the bowl. Also mix in cranberries, walnuts and coconut untiljust blended. Spoon into paper-lined muffin tins and bake: 20 min at 400 degrees.
  3. Yield: 2 dozen. COOKsNote: vary the 2nd dozen by adding zest from 1/2orange or possibly tangelo.
  4. Vanilla yogurt may be substituted for plain.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 12 servings
Calories 250  
Calories from Fat 119 48%
Total Fat 13.69g 17%
Saturated Fat 2.29g 9%
Trans Fat 0.23g  
Cholesterol 18mg 6%
Sodium 371mg 15%
Potassium 124mg 4%
Total Carbs 29.25g 8%
Dietary Fiber 1.9g 6%
Sugars 15.12g 10%
Protein 3.79g 6%
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