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Ингредиенты
- 1/4 c. Mild oil such as canola, (to lower fat use only 2 Tbsp.)
- 1/3 c. Honey
- 1 Tbsp. Sugar
- 1 x Egg or possibly 2 egg whites
- 1/2 c. Orange juice
- 2 tsp Grated orange rind
- 1/8 tsp Grnd nutmeg
- 1/4 c. Wheat germ
- 2 c. Sifted whole-wheat pastry flour or possibly
- 1 c. Sifted unbleached white flour and
- 1 c. Whole-wheat flour
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 1/2 c. Fresh cranberries, minced
- 3 Tbsp. Sliced almonds or possibly minced walnuts, (optional)
Инструкции
- Preheat oven to 350 degrees F.Lightly grease bottom of a loaf pan or possibly three mini-loaf pans. (No oil is needed for nonstick pans.) Chop cranberries, using a knife or possibly food processor. Beat well all ingredients up to and including wheat germ. Add in flour, baking pwdr, and baking soda into wet mix and mix briefly.
- Stir in cranberries and pour proportionately into loaf pan(s). Sprinkle sliced almonds (if used) on top. Bake for approximately 20 to 25 min for minipans, and 45 to 50 min for larger pan. Loaves are done when inserted toothpick comes out clean. Cold on racks before removing from pans for slicing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 684g | |
| Calories 1670 | |
| Calories from Fat 589 | 35% |
| Total Fat 66.99g | 84% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 1.41g | |
| Cholesterol 186mg | 62% |
| Sodium 2594mg | 108% |
| Potassium 951mg | 27% |
| Total Carbs 251.27g | 67% |
| Dietary Fiber 16.4g | 55% |
| Sugars 123.53g | 82% |
| Protein 28.53g | 46% |
