Рецепт Cranberry-Orange Stuffed Pork Chops
Ингредиенты
- 2 tablespoons unsalted butter
- 1/3 cup finely chopped yellow onion
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup dried cranberries
- Grated zest from 1 orange
- 3 tablespoons orange juice
- 2 tablespoons toasted pine nuts, roughly chopped
- 4 bone-in pork rib chops, 7 to 8 ounces each and about 1 inch thick
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon granulated garlic
Инструкции
- In a small skillet over Medium heat, melt the butter and cook the onion
- until very soft and translucent, 5 to 6 minutes, stirring
- occasionally. Add the thyme, and season with the salt and pepper. Remove the
- skillet from the heat. While the onion is cooking, place the cranberries in a
- small bowl, zest the orange (set aside), and add the orange juice.
- Soak for a few minutes to soften, then drain the cranberries, reserving
- the orange juice. Add the cranberries, orange zest, and pine nuts to the
- onion mixture. Mix well.
- Ask the butcher to cut a pocket in the chops, or use a small, sharp
- knife to cut a 1- to 2-inch horizontal pocket into each chop, cutting all
- the way back to the bone. With a small spoon push one quarter of the
- stuffing into each pocket and press to close. Add the olive oil to the
- reserved orange juice and brush the chops on both sides. In a small bowl
- mix the salt, pepper, and granulated garlic; season both sides of the
- chops.
- With the lid closed, grill the chops over Direct Medium heat (400° to
- 450°F) until barely pink in the center of the meat, 10 to 12 minutes,
- turning once. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 319g | |
Recipe makes 4 servings | |
Calories 508 | |
Calories from Fat 218 | 43% |
Total Fat 24.59g | 31% |
Saturated Fat 8.68g | 35% |
Trans Fat 0.11g | |
Cholesterol 168mg | 56% |
Sodium 747mg | 31% |
Potassium 1049mg | 30% |
Total Carbs 9.46g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 6.58g | 4% |
Protein 60.11g | 96% |