Рецепт Cranberry, Ginger And Pear Chutney

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0 голосов | 786 визитов
Порций: 3.5

Ингредиенты

Cost per serving $2.46 view details

Инструкции

  1. 1. In a nonreactive medium saucepan, combine the sugar, vinegar, ginger, cayenne, and salt and bring to a boil over moderate heat. Add in the peats, cover and cook till they are crisp-tender, about 10 min. Strain and transfer the pears to a bowl. Return the liquid to the pan.
  2. 2. Add in the cranberries to the liquid. Cover and cook over moderate heat till the berries just begin to pop, about 3 min. Strain into a bowl and add in the cranberries to the pears. Return the liquid to the pan and boil over moderately high heat till reduced to =AB c., about 5 min. Stir in the cranberry mix and let cold. Serve chilled or possibly at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 3 servings
Calories 542  
Calories from Fat 5 1%
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 614mg 18%
Total Carbs 139.84g 37%
Dietary Fiber 13.9g 46%
Sugars 111.52g 74%
Protein 1.92g 3%
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