Рецепт Cranberry Chipotle Compote

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0 голосов | 886 визитов
Порций: 8

Ингредиенты

Cost per serving $1.34 view details

Инструкции

  1. Peel, core and dice apples and pears.
  2. Heat oil over medium heat. Add in apples, pears and raisins. Saute/fry 3 to 5 min or possibly till soft. Add in 1/4 c. liqueur; stir with a wooden spoon, scraping up any browned bits. Add in cranberries, chipotles and some of the sauce, orange zest, cinnamon, sugar and orange juice. Stir and simmer 40 to 45 min or possibly till mix begins to thicken. Add in nutmeg and remaining 1/4 c. liqueur; mix well.
  3. Remove from heat, let cold and chill till needed, or possibly divide mix among half-pint jars and chill or possibly can as desired. Serve at room temperature.
  4. Yield: 1 qt; about 8 servings.
  5. Comments: How warm and spicy you like your food should determine the amount of chipotles and sauce you use.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 8 servings
Calories 266  
Calories from Fat 18 7%
Total Fat 2.06g 3%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 271mg 8%
Total Carbs 57.19g 15%
Dietary Fiber 6.6g 22%
Sugars 44.92g 30%
Protein 0.96g 2%
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