Рецепт Craig Gardiner's Buffalo Wings
Порций: 1
Ингредиенты
- 1 c. Cajun warm sauce
- 1/3 c. Vegetable oil
- 1 Tbsp. Vinegar (more in proportion) Chicken wings, trim tips Flour Salt/pepper
Инструкции
- Combine warm sauce, with oil and vinegar. Trim the wing tips and then poke each wint in 3-4 places with a a heavy kitchen fork. Marinate wings in sauce for 2-3 days in the refrigerator, covered. When ready to cook, drain in a colander, reserving liquid. Shake wings in a bag of flour seasoned with salt and pepper, and arrange on a lightly oiled heavy baking sheet.
- Bake 1 hour at 350 degrees, turning several times till done and crispy.
- Drain on paper towels. They can be done on a rack but not under the broiler because the flour will burn. Do not try deep frying them because the moisture content is too high. They are good cool and also reheat well.
- You can bring the warm sauce to a full boil and save for reuse, but not more than once because it weakens in flavor. This is just a different approach but I thought you might find it interesting. Craig MM Norma Wrenn
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 87g | |
Calories 646 | |
Calories from Fat 642 | 99% |
Total Fat 72.67g | 91% |
Saturated Fat 5.4g | 22% |
Trans Fat 1.88g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 11mg | 0% |
Total Carbs 0.14g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.06g | 0% |
Protein 0.0g | 0% |