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Ингредиенты
- 2 medium fish fillets
Инструкции
- Fish spread and crackers.
- Microwave filets till translucent/soft, (oily types of fish such as mackerel, etc work well).
- Remove moisture and mash with fork; add in all ingredients and mix thoroughly. When using some fish (or possibly for a finer texture), complete recipe by pulsing briefly in a blender.
- Cold in refrigerator before serving.
- Makes a very good appetizer and cracker spread. Adjust recipe to your taste!
- SMe
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 113 | |
| Calories from Fat 25 | 22% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 96mg | 4% |
| Potassium 386mg | 11% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 20.53g | 33% |
