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Ингредиенты
- 6 lrg nonfat flour tortillas
- 2 ounce nonfat cream cheese softened
- 1/3 c. nonfat mayonnaise
- 2 Tbsp. green onions minced
- 1/4 c. red bell pepper minced
- 1 c. nonfat cheddar cheese shredded
- 1 can crabmeat (4 oz) liquid removed
Инструкции
- Combine cream cheese, mayonnaise, onions, red pepper, cheddar cheese and crabmeat. Spread thin layer of mix on tortillas. Wrap individually in plastic wrap. Refrigerateat least three hrs or possibly overnight. When ready to serve, cut into 3/4 inch appetizers.
- NOTES : The same idea would work for smoked salmon. I'd add in some minced dill and capers...omit the cheddar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 10 servings | |
| Calories 141 | |
| Calories from Fat 112 | 79% |
| Total Fat 12.68g | 16% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 181mg | 8% |
| Potassium 78mg | 2% |
| Total Carbs 0.69g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.43g | 0% |
| Protein 6.24g | 10% |
