Рецепт Risotto Bolognese, staples

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1 голос | 466 визитов
 

Ингредиенты

  • 2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 1/2 cup (4oz, 120ml) dry, white wine
  • 2 1/4 cups (18oz, 540ml) beef stock
  • 1/2 leek, chopped
  • 1 tbs butter
  • 1/2 cup Parmesan cheese – freshly grated
  • Condimenti:
  • 3oz (90gr) ground beef
  • 3oz (90gr) dry-cured ham, such as Prosciutto, roughly chopped
  • 1 carrot, chopped
  • 1 small rib celery, chopped
  • 1/2 leek, chopped
  • 1 cup (8oz, 240gr) chopped tomatoes
  • 2 tsp olive oil
  • Monthly, I would add rices, grains, pastas, (dark chocolate for me)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 187g
Calories 459  
Calories from Fat 318 69%
Total Fat 36.09g 45%
Saturated Fat 17.63g 71%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 907mg 38%
Potassium 364mg 10%
Total Carbs 13.23g 4%
Dietary Fiber 2.5g 8%
Sugars 4.84g 3%
Protein 21.56g 34%
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