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Ингредиенты
- 1 CUP CRAB MEAT
- 1 TABLESPOON BREAD CRUMBS
- 1 TABLESPOON WHITE ONION, MINCED
- 1 TABLESPOON GRATED PARMESAN CHEESE
- 1 TEASPOON SALT
- 2 TABLESPOONS MINCED PARSLEY
- 12 MUSHROOM STEMS, CHOPPED FINE
- 12 MUSHROOM CAPS
- 1 EGG, BEATEN
- 1 TEASPOON HOT SAUCE (OPTIONAL)
Инструкции
- MIX CRAB MEAT, BREAD CRUMBS, ONIONS, CHEESE, SALT,
- PARSLEY AND CHOPPED MUSHROOM STEMS.
- ADD BEATEN EGG AND HOT SAUCE
- THEN STUFF MIXTURE INTO MUSHROOM CAPS.
- BAKE AT 300 DEGREES FOR 30 MINUTES
- SERVE HOT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 19 | 25% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 763mg | 32% |
| Potassium 331mg | 9% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.33g | 1% |
| Protein 10.75g | 17% |
