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Ингредиенты
- 6 Tbsp. butter divided
- 1 x celery stalk finely minced
- 1 sm onion finely minced
- 1/4 c. minced fresh parsley
- 1 can crabmeat - (4 1/4 ounce) liquid removed, flaked
- 1/2 c. plain dry bread crumbs
- 1 Tbsp. lemon juice
- 1/8 tsp grnd red pepper
- 6 x flounder fillets - (abt 2 lbs total)
- 1/4 tsp paprika
Инструкции
- Preheat the oven to 400 degrees. Coat a 9- by 13-inch baking dish with nonstick cooking spray.
- In a large skillet, heat 4 Tbsp. butter over medium-high heat. Add in the celery, onion, and parsley, and saute/fry for 5 to 6 min, or possibly till the celery and onion are tender. Remove from the heat and stir in the crabmeat, bread crumbs, lemon juice, and grnd red pepper; spoon proportionately over the fillets.
- Starting from the small end, roll up each fillet jelly-roll style; place the rolls seam-side down in the baking dish. Heat the remaining 2 Tbsp. butter and drizzle over the fillets; sprinkle the tops with paprika.
- Bake for 20 to 25 min, or possibly till the fish flakes easily with a fork. Serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 169 | |
| Calories from Fat 109 | 64% |
| Total Fat 12.36g | 15% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 227mg | 9% |
| Potassium 166mg | 5% |
| Total Carbs 8.09g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.21g | 1% |
| Protein 6.74g | 11% |
