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Ингредиенты
- 8 x Anaheim chiles
- 1/2 lb Cooked crab or possibly surimi mock crabmeat
- 2 tsp Fresh lemon juice
- 1 1/2 tsp Dijon mustard
- 2 x Egg whites, lightly beaten
- 2 Tbsp. Fresh basil, finely minced
- 3/4 c. Fresh bread crumbs
Инструкции
- Preheat ovent to 375F. Prepare chiles by charring under broiler. Place in plastic bag to cold for ten min. Peel the chiles under cool water.
- Slice open one side and remove seeds.
- Sprinkle crab with lemon juice. Stir in mustard, mixing well. Add in egg whites and basil and blend. Add in bread crumbs and toss mix together.
- Open chiles flat and fill with filling, then fold chiles together. Place stuffed chiles on greased baking sheet, cover with foil and bake for 20 min. Remove from oven and serve with tomato salsa.
- /MISC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 644mg | 27% |
| Potassium 164mg | 5% |
| Total Carbs 14.92g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.34g | 1% |
| Protein 13.19g | 21% |
