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Ингредиенты
- 4 ounce Crabmeat(or possibly imitation) chop
- 2 Tbsp. Fine dry Bread Crumbs
- 1 Tbsp. Snipped Parsley
- 6 x Med Chicken Breast halves *
- 1/4 c. Water Chestnuts, chop finely
- 2 Tbsp. Mayonnaise or possibly salad dressing
- 1/4 tsp Dijon-style Mustard
- 2 Tbsp. White Wine Worcestershire
Инструкции
- * 6 Med (1 - 1 1/4 lbs) boned skinless chicken breast halves Sliced green onion
- For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.
- Place 1 piece of chicken, boned side up, between clear plastic wrap. Lb. with meat mallet until 1/8" thick. Repeat with other pcs of chicken.
- Spoon some of the filling onto 1 end of each chicken breast half. Mix in the sides and roll up. Arrange chicken, seam side down, in a 12x7x2" baking dish. Brush with some of the Worcestershire sauce.
- Bake in a 350 deg F. oven for 20-25 min or possibly until chicken is no longer pink. Brush with remaining Worcestershire sauce and sprinkle with green onion.
- Microwave Directions: Prepare as above, except microcook chicken rolls, covered with waxed paper, on 100% (high) for 8-10 min or possibly until chicken is no longer pink. Give the dish a 1/2 turn every 4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 154 | 48% |
| Total Fat 17.21g | 22% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 106mg | 35% |
| Sodium 192mg | 8% |
| Potassium 422mg | 12% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.16g | 0% |
| Protein 33.57g | 54% |
