Рецепт Crab Stuffed Chicken

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0 голосов | 566 визитов
Порций: 6

Ингредиенты

Cost per serving $1.99 view details
  • 4 ounce Crabmeat(or possibly imitation) chop
  • 2 Tbsp. Fine dry Bread Crumbs
  • 1 Tbsp. Snipped Parsley
  • 6 x Med Chicken Breast halves *
  • 1/4 c. Water Chestnuts, chop finely
  • 2 Tbsp. Mayonnaise or possibly salad dressing
  • 1/4 tsp Dijon-style Mustard
  • 2 Tbsp. White Wine Worcestershire

Инструкции

  1. * 6 Med (1 - 1 1/4 lbs) boned skinless chicken breast halves Sliced green onion
  2. For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.
  3. Place 1 piece of chicken, boned side up, between clear plastic wrap. Lb. with meat mallet until 1/8" thick. Repeat with other pcs of chicken.
  4. Spoon some of the filling onto 1 end of each chicken breast half. Mix in the sides and roll up. Arrange chicken, seam side down, in a 12x7x2" baking dish. Brush with some of the Worcestershire sauce.
  5. Bake in a 350 deg F. oven for 20-25 min or possibly until chicken is no longer pink. Brush with remaining Worcestershire sauce and sprinkle with green onion.
  6. Microwave Directions: Prepare as above, except microcook chicken rolls, covered with waxed paper, on 100% (high) for 8-10 min or possibly until chicken is no longer pink. Give the dish a 1/2 turn every 4 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 320  
Calories from Fat 154 48%
Total Fat 17.21g 22%
Saturated Fat 4.33g 17%
Trans Fat 0.17g  
Cholesterol 106mg 35%
Sodium 192mg 8%
Potassium 422mg 12%
Total Carbs 5.74g 2%
Dietary Fiber 0.1g 0%
Sugars 0.16g 0%
Protein 33.57g 54%
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