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Ингредиенты
- 1 x artichoke
- 1/4 c. crab meat
- 1/4 c. minced celery
- 2 tsp mayo
- 1 dsh seasoned salt
- 1/4 tsp dill weed
Инструкции
- Cut artichoke stem and top third of leaves and throw away. Boil for 25-40 minutes. in salted water with a teaspoon of lemon juice. It's done when an outer leaf pulls out easily.
- Drain well upside down. When cold sufficient to handle, press leaves back gently and scrape out choke with a spoon. Chill.
- Mix rest of ingredients and place on artichoke.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 132 | |
| Calories from Fat 74 | 56% |
| Total Fat 8.38g | 10% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 363mg | 15% |
| Potassium 332mg | 9% |
| Total Carbs 6.57g | 2% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.92g | 1% |
| Protein 8.52g | 14% |
