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Ингредиенты
- 1/4 c. Mayonnaise
- 1 tsp Seafood seasoning
- 1/4 c. Finely minced celery
- 2 Tbsp. Chopped onion
- 6 ounce Crabmeat (check for small Peices of shell)
- 2 lrg Kaiser rolls, split Horizontally
- 1 c. Thinly sliced romaine Lettuce
Инструкции
- Mix the mayonnaise and seafood seasoning together in medium bowl. Mix incelery and onion. Add in crabmeat and stir gently to combine. Do not mash. Season to taste with pepper.
- Place bottoms of rolls on plates. Place half of crab salad, and then the lettuce on each of the rolls.
- Place the bun tops on the salad, and press gently.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 466 | |
| Calories from Fat 237 | 51% |
| Total Fat 26.83g | 34% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 750mg | 31% |
| Potassium 481mg | 14% |
| Total Carbs 32.03g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.95g | 1% |
| Protein 23.54g | 38% |
