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Рецепт Crab Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Seafood seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
29.88g 		celery
11.24g 		onion
9.0g 		crabmeat
85.05g 		kaiser rolls
57.0g 		romaine lettuce
22.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.1 17.45 5.64 0.27 23.54 47.08
Total Fat (g) 23.24 0.02 0.01 1.05 2.45 0.07 26.83 53.66
Carbohydrates (g) 0.09 0.33 0.84 0.0 30.04 0.73 32.03 64.06
Ash (g) 0.12 0.08 0.03 1.74 1.14 0.13 3.25 6.5
Calories (kcal) 205.54 1.798 3.6 84.2 167.01 3.755 465.903 931.806
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.09 н/д н/д 0.0 0.1 0.2
Glucose (dextrose) (g) н/д 0.06 0.18 н/д н/д 0.09 0.33 0.66
Fructose (g) н/д 0.06 0.12 н/д н/д 0.18 0.35 0.7
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 10.72 8.02 64.77 17.67 20.9 128.57 257.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.21 0.38 0.0 1.01 0.26 1.95 3.9
Galactose (g) н/д 0.07 0.0 н/д н/д 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.2 0.2 0.0 1.3 0.5 2.1 4.2
Calcium (mg) 2.091 4.495 2.07 85.901 54.15 7.29 155.996 311.992
Iron (mg) 0.07 0.02 0.02 0.71 1.87 0.21 2.91 5.82
Magnesium (mg) 0.299 1.236 0.9 33.17 15.39 3.093 54.087 108.174
Phosphorus (mg) 7.469 2.697 2.61 221.13 57.0 6.627 297.532 595.064
Potassium (mg) 4.183 29.214 13.14 318.087 61.56 54.562 480.746 961.492
Sodium (mg) 145.193 8.989 0.36 283.217 310.08 1.767 749.605 1499.21
Zinc (mg) 0.04 0.01 0.02 3.42 0.54 0.05 4.07 8.14
Copper (mg) 0.0 0.004 0.004 0.646 0.091 0.011 0.757 1.514
Manganese (mg) н/д 0.011 0.012 0.162 0.262 0.035 0.482 0.964
Selenium (mcg) 0.5 0.0 0.0 27.0 22.3 0.1 50.0 100.0
Vitamin A, IU (IU) 0.0 50.451 0.18 5.954 0.0 1924.039 1980.623 3961.246
Retinol (mcg) 0.0 0.0 0.0 1.701 0.0 0.0 1.701 3.402
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 1.701 0.0 96.312 100.485 200.97
Beta Carotene (mcg) 0.0 30.338 0.09 0.0 0.0 1154.423 1184.851 2369.702
Vitamin E (mg) 3.52 0.03 0.0 1.56 0.24 0.03 5.39 10.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 0.36 0.0 33.06 510.721 575.939 1151.878
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.08 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.03 н/д 0.0 0.04 0.08
Vitamin C (mg) 0.0 0.3 0.7 2.3 0.0 5.3 8.6 17.2
Thiamin (mg) 0.003 0.002 0.005 0.068 0.274 0.015 0.367 0.734
Riboflavin (mg) 0.018 0.007 0.003 0.068 0.194 0.015 0.305 0.61
Niacin (mg) 0.003 0.036 0.011 1.165 2.417 0.068 3.7 7.4
Pantothenic acid (mg) н/д 0.028 0.011 0.306 0.234 0.031 0.61 1.22
Vitamin B-6 (mg) 0.003 0.008 0.011 0.128 0.023 0.015 0.187 0.374
Folate (mcg) 0.0 4.045 1.71 36.572 54.15 30.042 126.519 253.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.78
Choline (mg) 0.2 0.7 0.5 28.6 8.3 2.2 40.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.6 0.0 45.6 91.2
Tryptophan (g) н/д 0.001 0.001 0.247 0.068 0.002 0.319 0.638
Threonine (g) н/д 0.002 0.002 0.706 0.165 0.009 0.884 1.768
Isoleucine (g) н/д 0.002 0.001 0.851 0.217 0.011 1.081 2.162
Leucine (g) н/д 0.003 0.003 1.386 0.393 0.018 1.803 3.606
Lysine (g) н/д 0.003 0.004 1.522 0.137 0.013 1.679 3.358
Methionine (g) н/д 0.001 0.0 0.493 0.103 0.004 0.601 1.202
Cystine (g) н/д 0.0 0.0 0.196 0.125 0.002 0.323 0.646
Phenylalanine (g) н/д 0.002 0.003 0.74 0.279 0.015 1.04 2.08
Tyrosine (g) н/д 0.001 0.001 0.578 0.16 0.007 0.747 1.494
Valine (g) н/д 0.003 0.002 0.825 0.245 0.013 1.089 2.178
Arginine (g) н/д 0.002 0.009 1.522 0.205 0.011 1.75 3.5
Histidine (g) н/д 0.001 0.001 0.357 0.12 0.004 0.483 0.966
Alanine (g) н/д 0.002 0.002 0.987 0.188 0.013 1.192 2.384
Aspartic acid (g) н/д 0.013 0.008 1.803 0.257 0.031 2.112 4.224
Glutamic acid (g) н/д 0.01 0.023 2.977 1.887 0.04 4.937 9.874
Glycine (g) н/д 0.002 0.003 1.055 0.2 0.011 1.27 2.54
Proline (g) н/д 0.002 0.001 0.578 0.633 0.011 1.225 2.45
Serine (g) н/д 0.002 0.002 0.689 0.274 0.011 0.978 1.956
Cholesterol (mg) 0.0 0.0 0.0 75.695 0.0 0.0 75.695 151.39
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.004 0.004 0.213 0.348 0.009 3.798 7.596
Phytosterols (mg) н/д 0.674 1.35 н/д н/д н/д 2.024 4.048
Monounsaturated Fat (g) 5.386 0.003 0.001 0.187 0.644 0.002 6.224 12.448
Polyunsaturated (g) 13.605 0.009 0.002 0.374 0.98 0.035 15.006 30.012