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Ингредиенты
- 1 c. fresh crab meat (or possibly sm. can)
- 1/2 c. celery, minced finely
- 2 T scallions, chopped
- Salt and pepper
- 4 large eggs, well beaten
Инструкции
- Heat 3 tbsp veg. oil in heavy skillet. Mix the beaten large eggs into the rest of ingredients and pour into pan. Cook over a low flame till the pancake is well set. Then cut into quarters and turn each quarter carefully. Avoid over cooking that will toughen the pancake. Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 489 | |
| Calories from Fat 190 | 39% |
| Total Fat 21.1g | 26% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 933mg | 311% |
| Sodium 2290mg | 95% |
| Potassium 875mg | 25% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.43g | 2% |
| Protein 68.45g | 110% |
