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Ингредиенты
- 2 x Large eggs
- 1/2 lb crab meat (fresh or possibly frzn) liquid removed
- 1 c. Monterey Jack cheese shredded
- 1 c. cream cheese
- 2 x jalapeno peppers minced fine
- 3 Tbsp. cilantro minced fine
- 1 whl pimiento diced
- 3/4 c. seasoned bread crumbs
- 2 x cloves garlic chopped
- 1 can mango liquid removed & diced
- 2 x Haas avocados small dice
- 2 x jalapeno peppers fine dice
- 1 x clove garlic mashed
- 1/2 sm onion small dice Juice of one lime
- 3 dsh tequila
- 1/4 c. cilantro minced fine Salt and pepper to taste
Инструкции
- Crab Cake Directions: Whip Large eggs, add in cream cheese, jalapenos and cilantro in food processor. Move to bowl. Add in crab meat, pimentos, Monterey jack cheese, and bread crumbs. Make into 1/4" thick crab cakes. Roll in more crumbs. Fry in warm oil (peanut oil is best) until golden brown. Drain well. Serve with Mango-Avocado salsa.
- Mango-Avocado Salsa Directions: Mix together mango, avocados, jalapenos, garlic, onion, cilantro and lime juice. Add in tequila. Toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 627 | |
| Calories from Fat 382 | 61% |
| Total Fat 42.9g | 54% |
| Saturated Fat 19.39g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 1020mg | 43% |
| Potassium 761mg | 22% |
| Total Carbs 34.41g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 12.62g | 8% |
| Protein 28.87g | 46% |
