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Serve with Pineapple/Mango/Avocado/Corn Salsa

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Порций: 4 servings
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Ингредиенты

Cost per serving $3.32 view details

Инструкции

  1. Combine mayonnaise, parsley, Creole seasoning, Worcestershire sauce, pepper, shallots, garlic, tri-color peppers and Creole mustard. Gently stir in the breadcrumbs and crabmeat. Do not break up crab lumps. Shape mixture using a 2 ½ inch ring mold. Spray a large non-stick skillet with vegetable cooking spray or use a little olive oil to coat the bottom. Place over medium high heat. When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 184  
Calories from Fat 67 36%
Total Fat 7.52g 9%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 468mg 20%
Potassium 470mg 13%
Total Carbs 3.85g 1%
Dietary Fiber 0.5g 2%
Sugars 0.62g 0%
Protein 23.96g 38%
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