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Add a photoПорций: 12
Ингредиенты
- 1 pound crab meat
- 1 pound shrimp (cooked and peeled)
- 2 c. grated Cheddar cheese
- 1 (8 ounce) box sm. sea shells
- Sm. jar pimento
- 4 ounce jar mushrooms
- 1 teaspoon dry mustard
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon warm sauce
- 1/2 c. butter
- 1/2 c. minced onion
- 1/2 c. flour
- 1 quart. lowfat milk
Инструкции
- Cook seashells till tender, drain. Simmer butter, onions, add in flour and mix well. Add in lowfat milk gradually bring to a boil. Simmer 3 min. Remove from stove, add in balance of ingredients except cheese.Place in 9 x 12 inch casserole. Sprinkle cheese on top. Bake at 350 degrees for 30 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 149 | 51% |
| Total Fat 16.98g | 21% |
| Saturated Fat 10.25g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 608mg | 25% |
| Potassium 403mg | 12% |
| Total Carbs 9.74g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.9g | 3% |
| Protein 24.65g | 39% |
