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Рецепт Crab And Shrimp Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) box sm. sea shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crab
37.8g 		shrimp
37.8g 		cheddar cheese
22.0g 		pimento
0.08g 		mushrooms
9.17g 		mustard
0.42g 		pepper
0.09g 		salt
0.5g 		sauce
0.5g 		butter
9.46g 		onion
6.0g 		flour
5.21g 		milk
81.33g 		Всего в порции Всего в рецепте
Protein (g) 7.76 7.68 5.48 0.0 0.28 0.02 0.01 0.0 0.0 0.08 0.07 0.54 2.74 24.65 295.8
Total Fat (g) 0.46 0.65 7.29 0.0 0.03 0.02 0.0 0.0 0.0 7.67 0.01 0.05 0.79 16.98 203.76
Carbohydrates (g) 0.0 0.34 0.28 0.0 0.3 0.02 0.06 0.0 0.13 0.01 0.56 3.97 4.06 9.74 116.88
Ash (g) 0.77 0.45 0.86 0.0 0.08 0.02 0.0 0.5 н/д 0.2 0.02 0.02 0.61 3.54 42.48
Calories (kcal) 37.421 40.067 88.66 0.019 2.017 0.279 0.223 0.0 0.523 67.816 2.4 18.958 34.16 292.544 3510.528
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 н/д 0.0 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.14 0.0 н/д н/д н/д н/д 0.12 н/д 0.0 0.26 3.12
Fructose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.08 н/д 0.0 0.09 1.08
Lactose (g) н/д н/д 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 4.23 4.28 51.36
Maltose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.79 28.67 8.09 0.08 8.47 0.34 0.01 0.0 0.36 1.5 5.35 0.62 73.13 155.42 1865.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.15 0.0 0.0 0.0 0.13 0.01 0.25 0.01 4.23 4.9 58.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 4.8
Calcium (mg) 38.177 19.656 158.62 0.005 0.275 0.242 0.382 0.12 0.045 2.27 1.38 0.781 96.787 318.74 3824.88
Iron (mg) 0.32 0.91 0.15 0.0 0.05 0.01 0.03 0.0 0.0 0.0 0.01 0.24 0.02 1.74 20.88
Magnesium (mg) 14.742 13.986 6.16 0.005 0.825 0.204 0.17 0.005 0.03 0.189 0.6 1.146 8.947 47.008 564.096
Phosphorus (mg) 98.278 77.488 112.64 0.014 7.883 0.442 0.151 0.0 0.055 2.27 1.74 5.625 77.267 383.854 4606.248
Potassium (mg) 141.369 69.928 21.56 0.132 29.149 0.575 1.102 0.04 0.483 2.27 8.76 5.573 122.0 402.941 4835.292
Sodium (mg) 125.871 55.943 136.62 0.012 0.458 4.729 0.039 193.79 0.045 54.48 0.24 0.104 35.787 608.118 7297.416
Zinc (mg) 1.52 0.42 0.68 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.34 3.07 36.84
Copper (mg) 0.287 0.098 0.007 0.0 0.029 0.0 0.001 0.0 0.0 0.0 0.002 0.007 0.008 0.441 5.292
Manganese (mg) 0.072 0.019 0.002 0.0 0.005 0.002 0.005 0.001 н/д 0.0 0.008 0.035 0.0 0.148 1.776
Selenium (mcg) 12.0 14.4 3.1 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 35.0 420.0
Vitamin A, IU (IU) 2.646 68.039 220.44 2.213 0.0 0.296 0.262 0.0 н/д 236.364 0.12 0.0 159.413 689.791 8277.492
Retinol (mcg) 0.756 20.412 56.76 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 47.173 188.566 2262.792
Vitamin A, RAE (mcg_RAE) 0.756 20.412 58.3 0.111 0.0 0.017 0.013 0.0 0.106 64.695 0.0 0.0 47.173 191.582 2298.984
Beta Carotene (mcg) 0.0 0.0 18.7 1.228 0.0 0.121 0.137 0.0 1.253 14.944 0.06 0.0 1.627 38.07 456.84
Vitamin E (mg) 0.7 0.42 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.01 1.41 16.92
Vitamin D (IU) н/д 57.455 2.64 н/д 1.65 н/д н/д н/д н/д 5.297 н/д н/д 42.293 109.335 1312.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.305 0.0 0.075 0.179 0.0 0.136 0.0 0.24 0.938 0.0 1.873 22.476
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.02 0.0 0.07 0.84
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 1.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 30.0
Thiamin (mg) 0.03 0.011 0.007 0.0 0.007 0.001 0.0 0.0 0.0 0.001 0.003 0.041 0.016 0.119 1.428
Riboflavin (mg) 0.03 0.011 0.084 0.0 0.037 0.0 0.0 0.0 0.0 0.003 0.002 0.026 0.155 0.347 4.164
Niacin (mg) 0.518 0.964 0.018 0.001 0.331 0.002 0.001 0.0 0.001 0.004 0.007 0.307 0.073 2.227 26.724
Pantothenic acid (mg) 0.136 0.106 0.09 0.0 0.137 0.001 н/д 0.0 н/д 0.01 0.007 0.023 0.293 0.804 9.648
Vitamin B-6 (mg) 0.057 0.038 0.015 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.033 0.162 1.944
Folate (mcg) 16.254 1.134 3.96 0.005 1.467 0.029 0.009 0.0 0.03 0.284 1.14 9.531 4.067 37.909 454.908
Vitamin B-12 (mcg) 0.17 0.44 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.36 1.17 14.04
Choline (mg) 12.7 30.6 3.6 0.0 1.6 0.1 0.0 0.0 0.0 1.8 0.4 0.5 14.4 65.7 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.11 0.106 0.07 0.0 0.004 0.0 н/д 0.0 н/д 0.001 0.001 0.007 0.033 0.33 3.96
Threonine (g) 0.314 0.31 0.196 0.0 0.01 0.001 н/д 0.0 н/д 0.004 0.001 0.015 0.073 0.923 11.076
Isoleucine (g) 0.378 0.374 0.341 0.0 0.007 0.001 н/д 0.0 н/д 0.005 0.001 0.019 0.155 1.28 15.36
Leucine (g) 0.616 0.609 0.526 0.0 0.011 0.001 н/д 0.0 н/д 0.008 0.002 0.037 0.309 2.118 25.416
Lysine (g) 0.677 0.669 0.455 0.0 0.01 0.001 н/д 0.0 н/д 0.007 0.002 0.012 0.236 2.069 24.828
Methionine (g) 0.219 0.215 0.143 0.0 0.003 0.0 н/д 0.0 н/д 0.002 0.0 0.009 0.065 0.657 7.884
Cystine (g) 0.087 0.087 0.029 0.0 0.001 0.0 н/д 0.0 н/д 0.001 0.0 0.011 0.098 0.314 3.768
Phenylalanine (g) 0.329 0.325 0.288 0.0 0.008 0.001 н/д 0.0 н/д 0.004 0.002 0.027 0.138 1.122 13.464
Tyrosine (g) 0.257 0.257 0.264 0.0 0.004 0.001 н/д 0.0 н/д 0.004 0.001 0.016 0.114 0.917 11.004
Valine (g) 0.367 0.363 0.365 0.0 0.021 0.001 н/д 0.0 н/д 0.006 0.001 0.022 0.179 1.324 15.888
Arginine (g) 0.677 0.673 0.207 0.0 0.007 0.001 н/д 0.0 н/д 0.003 0.006 0.022 0.081 1.677 20.124
Histidine (g) 0.159 0.155 0.191 0.0 0.005 0.001 н/д 0.0 н/д 0.002 0.001 0.012 0.065 0.591 7.092
Alanine (g) 0.438 0.435 0.154 0.0 0.018 0.001 н/д 0.0 н/д 0.003 0.001 0.017 0.089 1.157 13.884
Aspartic acid (g) 0.801 0.794 0.352 0.0 0.018 0.002 н/д 0.0 н/д 0.006 0.005 0.023 0.252 2.253 27.036
Glutamic acid (g) 1.323 1.312 1.34 0.0 0.031 0.003 н/д 0.0 н/д 0.017 0.016 0.181 0.634 4.857 58.284
Glycine (g) 0.469 0.465 0.095 0.0 0.008 0.001 н/д 0.0 н/д 0.002 0.002 0.019 0.049 1.109 13.308
Proline (g) 0.257 0.253 0.618 0.0 0.007 0.002 н/д 0.0 н/д 0.008 0.001 0.063 0.293 1.501 18.012
Serine (g) 0.306 0.302 0.321 0.0 0.008 0.001 н/д 0.0 н/д 0.005 0.001 0.027 0.171 1.143 13.716
Cholesterol (mg) 33.641 57.455 23.1 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 4.067 138.598 1663.176
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.125 4.64 0.0 0.004 0.001 0.001 0.0 0.0 4.859 0.002 0.008 0.512 10.247 122.964
Phytosterols (mg) н/д н/д н/д 0.008 н/д н/д 0.081 0.0 н/д н/д 0.9 н/д н/д 0.988 11.856
Monounsaturated Fat (g) 0.083 0.094 2.066 0.0 0.0 0.011 0.001 0.0 0.0 1.988 0.001 0.005 0.228 4.477 53.724
Polyunsaturated (g) 0.166 0.253 0.207 0.0 0.013 0.004 0.001 0.0 0.0 0.288 0.001 0.021 0.033 0.987 11.844