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Ингредиенты
- 1 c. Corn
- 2 x Cloves garlic minced
- 1 tsp Dijon mustard
- 1 x Egg
- 1 tsp Worcestershire sauce
- 1/2 c. Crab
- 1/2 c. Flour
- 2 x Green onions minced
Инструкции
- Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender till smooth. Add in remaining corn, crab, onions and sufficient flour to make thick mix. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 462 | |
| Calories from Fat 59 | 13% |
| Total Fat 6.63g | 8% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 1178mg | 49% |
| Potassium 670mg | 19% |
| Total Carbs 63.8g | 17% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.63g | 2% |
| Protein 36.49g | 58% |
