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Рецепт Cozy Coconut Smoothie

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0 голосов | 223 визита
 

Ингредиенты

  • 1 banana, sliced and frozen
  • ½ cup refrigerated coconut milk
  • ¼ cup unsweetened shredded or shaved coconut
  • 1 tablespoon packed brown sugar
  • ½ teaspoon freshly grated ginger
  • ¼ teaspoon vanilla extract
  • Kitchen tools you will find helpful:
  • Canned vs Boxed Coconut Milk

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 204g
Calories 346  
Calories from Fat 204 59%
Total Fat 24.36g 30%
Saturated Fat 21.47g 86%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 543mg 16%
Total Carbs 34.21g 9%
Dietary Fiber 2.0g 7%
Sugars 22.72g 15%
Protein 3.14g 5%
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