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Рецепт Cozy Coconut Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup unsweetened shredded or shaved coconut
Kitchen tools you will find helpful:
Canned vs Boxed Coconut Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		coconut milk
113.0g 		sugar
13.75g 		ginger
0.93g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.82 2.28 0.02 0.02 0.0 3.14 3.14
Total Fat (g) 0.25 24.1 0.0 0.01 0.0 24.36 24.36
Carbohydrates (g) 17.25 3.18 13.49 0.17 0.13 34.21 34.21
Ash (g) 0.62 1.1 0.06 0.01 0.0 1.79 1.79
Calories (kcal) 67.213 222.61 52.25 0.744 3.024 345.841 345.841
Starch (g) 4.06 н/д н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д 13.0 н/д н/д 14.81 14.81
Glucose (dextrose) (g) 3.76 н/д 0.19 н/д н/д 3.95 3.95
Fructose (g) 3.66 н/д 0.15 н/д н/д 3.82 3.82
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Alcohol (g) 0.0 н/д 0.0 0.0 0.4 0.4 0.4
Water (g) 56.57 82.35 0.18 0.73 0.55 140.4 140.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 н/д 13.34 0.02 0.13 22.72 22.72
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 н/д 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 3.776 20.34 11.413 0.149 0.116 35.793 35.793
Iron (mg) 0.2 3.73 0.1 0.01 0.0 4.03 4.03
Magnesium (mg) 20.39 51.98 1.238 0.4 0.126 74.134 74.134
Phosphorus (mg) 16.614 108.48 0.55 0.316 0.063 126.024 126.024
Potassium (mg) 270.362 248.6 18.288 3.86 1.554 542.663 542.663
Sodium (mg) 0.755 14.69 3.85 0.121 0.095 19.511 19.511
Zinc (mg) 0.11 0.63 0.0 0.0 0.0 0.75 0.75
Copper (mg) 0.06 0.249 0.007 0.002 0.001 0.319 0.319
Manganese (mg) 0.204 0.87 0.008 0.002 0.002 1.087 1.087
Selenium (mcg) 0.8 н/д 0.2 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 48.333 0.0 0.0 0.0 0.0 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 0.0 2.266 2.266
Beta Carotene (mcg) 19.635 н/д 0.0 0.0 0.0 19.635 19.635
Vitamin E (mg) 0.08 н/д 0.0 0.0 0.0 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 н/д 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 1.1 0.0 0.0 0.0 7.7 7.7
Thiamin (mg) 0.023 0.023 0.0 0.0 0.0 0.046 0.046
Riboflavin (mg) 0.053 0.0 0.0 0.0 0.001 0.054 0.054
Niacin (mg) 0.506 0.723 0.015 0.007 0.005 1.256 1.256
Pantothenic acid (mg) 0.249 0.17 0.018 0.002 0.0 0.439 0.439
Vitamin B-6 (mg) 0.279 0.034 0.006 0.001 0.0 0.321 0.321
Folate (mcg) 15.104 15.82 0.138 0.102 0.0 31.164 31.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 9.6 0.3 0.3 н/д 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.023 н/д 0.0 н/д 0.03 0.03
Threonine (g) 0.023 0.079 н/д 0.0 н/д 0.102 0.102
Isoleucine (g) 0.023 0.09 н/д 0.0 н/д 0.114 0.114
Leucine (g) 0.053 0.17 н/д 0.001 н/д 0.223 0.223
Lysine (g) 0.038 0.102 н/д 0.001 н/д 0.14 0.14
Methionine (g) 0.008 0.045 н/д 0.0 н/д 0.053 0.053
Cystine (g) 0.008 0.045 н/д 0.0 н/д 0.053 0.053
Phenylalanine (g) 0.038 0.113 н/д 0.0 н/д 0.151 0.151
Tyrosine (g) 0.008 0.068 н/д 0.0 н/д 0.076 0.076
Valine (g) 0.038 0.136 н/д 0.001 н/д 0.174 0.174
Arginine (g) 0.038 0.373 н/д 0.0 н/д 0.411 0.411
Histidine (g) 0.06 0.057 н/д 0.0 н/д 0.117 0.117
Alanine (g) 0.03 0.113 н/д 0.0 н/д 0.143 0.143
Aspartic acid (g) 0.091 0.226 н/д 0.002 н/д 0.319 0.319
Glutamic acid (g) 0.113 0.52 н/д 0.001 н/д 0.635 0.635
Glycine (g) 0.03 0.113 н/д 0.0 н/д 0.144 0.144
Proline (g) 0.023 0.09 н/д 0.0 н/д 0.113 0.113
Serine (g) 0.03 0.113 н/д 0.0 н/д 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 21.38 0.0 0.002 0.0 21.465 21.465
Phytosterols (mg) 12.083 н/д н/д 0.14 н/д 12.223 12.223
Monounsaturated Fat (g) 0.023 1.028 0.0 0.001 0.0 1.052 1.052
Polyunsaturated (g) 0.053 0.26 0.0 0.001 0.0 0.314 0.314