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Ингредиенты
- 1 c. couscous (plain)
- 1 1/2 c. water (approx)
- 3 sm zucchini cut in half the long way then slice thinnish
- 1/2 tsp grnd thyme
- 1/4 tsp allspice generous splash white slightly sweet wine
- 1 x red jalapeno thinly sliced into rings (seeded) spicy salt mix to taste teeny bit of oil
Инструкции
- Boil the water, turn off heat, add in the couscous, let sit. Meanwhile, saute/fry the zukes with the other stuff. When done, mix all together.
- I was going for something remotely Jamaican in flavor. I'd have added habanero chiles if I had any (oops, had some in the freezer, I forgot).
- NOTES : Haven't made couscous in a while. I had some in the freezer
- (keeps out thebugs usually) so this is what I made, it came out pretty good:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 711 | |
| Calories from Fat 16 | 2% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 1207mg | 34% |
| Total Carbs 146.77g | 39% |
| Dietary Fiber 13.1g | 44% |
| Sugars 6.28g | 4% |
| Protein 26.41g | 42% |
