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Рецепт Couscous With Zucchini And Hot Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
173.0g 		water
355.5g 		zucchini
336.3g 		thyme
0.7g 		allspice
0.48g 		jalapeno
12.88g 		Всего в порции Всего в рецепте
Protein (g) 22.07 0.0 4.07 0.06 0.03 0.17 26.41 26.41
Total Fat (g) 1.11 0.0 0.61 0.05 0.04 0.08 1.89 1.89
Carbohydrates (g) 133.95 0.0 11.27 0.45 0.35 0.76 146.77 146.77
Ash (g) 1.07 0.36 2.09 0.08 0.02 0.06 3.67 3.67
Calories (kcal) 650.48 0.0 53.808 1.932 1.262 3.864 711.346 711.346
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д н/д 2.52 2.52
Fructose (g) н/д н/д 3.19 н/д н/д н/д 3.19 3.19
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 355.14 318.27 0.05 0.04 11.81 700.13 700.13
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 5.82 0.01 н/д 0.45 6.28 6.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 0.0 3.7 0.3 0.1 0.4 13.1 13.1
Calcium (mg) 41.52 10.665 50.445 13.23 3.173 1.288 120.321 120.321
Iron (mg) 1.87 0.0 1.18 0.87 0.03 0.09 4.03 4.03
Magnesium (mg) 76.12 3.555 57.171 1.54 0.648 2.447 141.481 141.481
Phosphorus (mg) 294.1 0.0 127.794 1.407 0.542 3.993 427.836 427.836
Potassium (mg) 287.18 0.0 881.106 5.698 5.011 27.692 1206.687 1206.687
Sodium (mg) 17.3 14.22 33.63 0.385 0.37 0.129 66.033 66.033
Zinc (mg) 1.44 0.04 0.98 0.04 0.0 0.03 2.52 2.52
Copper (mg) 0.433 0.036 0.168 0.006 0.003 0.017 0.662 0.662
Manganese (mg) 1.349 0.0 0.605 0.055 0.014 0.032 2.056 2.056
Selenium (mcg) н/д 0.0 0.7 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 672.6 26.6 2.592 102.911 804.703 804.703
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.63 1.33 0.13 5.152 40.242 40.242
Beta Carotene (mcg) н/д 0.0 403.56 15.848 н/д 58.604 478.012 478.012
Vitamin E (mg) н/д 0.0 0.4 0.05 н/д 0.06 0.52 0.52
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 7146.375 6.034 н/д 63.37 7215.779 7215.779
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 57.2 0.4 0.2 5.7 63.4 63.4
Thiamin (mg) 0.277 0.0 0.168 0.004 0.0 0.018 0.467 0.467
Riboflavin (mg) 0.138 0.0 0.471 0.003 0.0 0.008 0.62 0.62
Niacin (mg) 6.038 0.0 1.648 0.035 0.014 0.144 7.878 7.878
Pantothenic acid (mg) 2.145 0.0 0.538 н/д н/д 0.03 2.713 2.713
Vitamin B-6 (mg) 0.19 0.0 0.74 0.004 0.001 0.066 1.001 1.001
Folate (mcg) 34.6 0.0 97.527 1.918 0.173 6.054 140.271 140.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 31.9 0.3 н/д 1.0 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 н/д 0.034 0.001 н/д 0.003 0.314 0.314
Threonine (g) 0.588 н/д 0.101 0.002 н/д 0.006 0.697 0.697
Isoleucine (g) 0.848 н/д 0.135 0.003 н/д 0.005 0.991 0.991
Leucine (g) 1.505 н/д 0.235 0.003 н/д 0.009 1.753 1.753
Lysine (g) 0.433 н/д 0.235 0.001 н/д 0.008 0.677 0.677
Methionine (g) 0.346 н/д 0.067 н/д н/д 0.003 0.416 0.416
Cystine (g) 0.623 н/д 0.034 н/д н/д 0.004 0.66 0.66
Phenylalanine (g) 1.073 н/д 0.135 н/д н/д 0.005 1.212 1.212
Tyrosine (g) 0.588 н/д 0.101 н/д н/д 0.004 0.693 0.693
Valine (g) 0.934 н/д 0.168 0.004 н/д 0.008 1.114 1.114
Arginine (g) 0.813 н/д 0.168 н/д н/д 0.008 0.989 0.989
Histidine (g) 0.45 н/д 0.101 н/д н/д 0.004 0.555 0.555
Alanine (g) 0.64 н/д 0.202 н/д н/д 0.008 0.85 0.85
Aspartic acid (g) 0.9 н/д 0.504 н/д н/д 0.024 1.429 1.429
Glutamic acid (g) 7.958 н/д 0.437 н/д н/д 0.023 8.418 8.418
Glycine (g) 0.692 н/д 0.168 н/д н/д 0.006 0.867 0.867
Proline (g) 2.422 н/д 0.135 н/д н/д 0.008 2.564 2.564
Serine (g) 1.038 н/д 0.168 н/д н/д 0.006 1.213 1.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.135 0.019 0.012 0.008 0.381 0.381
Phytosterols (mg) н/д н/д н/д 1.141 0.293 н/д 1.434 1.434
Monounsaturated Fat (g) 0.156 0.0 0.034 0.003 0.003 0.004 0.2 0.2
Polyunsaturated (g) 0.433 0.0 0.269 0.008 0.011 0.041 0.762 0.762