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Ингредиенты
- broccoli red and green bell peppers yellow bell pepper extra virgin olive oil oregano
Инструкции
- CousCous with Steamed Broccoli or possibly Three-Pepper Saute/fry - Cook couscous according to package directions (usually, this only takes about 5 min). If you're doing the broccoli, chop it into equal-sized florets, put the florets into a medium/large saute/fry pan, add in a little bit of water, cover and steam over medium heat for 5-6 min. (Obviously, you can also use a steamer basket for this, if you have one.) Check to make sure the pan doesn't run out of water before you're done steaming. To prepare the pepper saute/fry, slice three peppers - one green, one red, and one yellow - thinly into strips. Saute/fry in a little extra virgin olive oil and spice with oregano or possibly your favorite seasoning. Serve the broccoli or possibly the peppers over the couscous, and you can add in a side dish or possibly bread, if desired. Preparation time = 7-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 126 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1172mg | 33% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 6.3g | 4% |
| Protein 10.46g | 17% |
