Рецепт Couscous With Steamed Broccoli Or Three Pepper Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	Всего в порции	Всего в рецепте
Protein (g)	10.46	10.46	10.46
Total Fat (g)	1.37	1.37	1.37
Carbohydrates (g)	24.63	24.63	24.63
Ash (g)	3.23	3.23	3.23
Calories (kcal)	126.099	126.099	126.099
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.37	0.37	0.37
Glucose (dextrose) (g)	1.82	1.82	1.82
Fructose (g)	2.52	2.52	2.52
Lactose (g)	0.78	0.78	0.78
Maltose (g)	0.78	0.78	0.78
Alcohol (g)	0.0	0.0	0.0
Water (g)	331.2	331.2	331.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.3	6.3	6.3
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	9.6	9.6	9.6
Calcium (mg)	174.314	174.314	174.314
Iron (mg)	2.71	2.71	2.71
Magnesium (mg)	77.885	77.885	77.885
Phosphorus (mg)	244.781	244.781	244.781
Potassium (mg)	1171.981	1171.981	1171.981
Sodium (mg)	122.39	122.39	122.39
Zinc (mg)	1.52	1.52	1.52
Copper (mg)	0.185	0.185	0.185
Manganese (mg)	0.779	0.779	0.779
Selenium (mcg)	9.3	9.3	9.3
Vitamin A, IU (IU)	2310.582	2310.582	2310.582
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	114.973	114.973
Beta Carotene (mcg)	1338.877	1338.877	1338.877
Vitamin E (mg)	2.89	2.89	2.89
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	5203.446	5203.446
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.63	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	330.8	330.8	330.8
Thiamin (mg)	0.26	0.26	0.26
Riboflavin (mg)	0.445	0.445	0.445
Niacin (mg)	2.374	2.374	2.374
Pantothenic acid (mg)	2.114	2.114	2.114
Vitamin B-6 (mg)	0.668	0.668	0.668
Folate (mcg)	233.654	233.654	233.654
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	69.4	69.4	69.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.111	0.111	0.111
Threonine (g)	0.334	0.334	0.334
Isoleucine (g)	0.297	0.297	0.297
Leucine (g)	0.482	0.482	0.482
Lysine (g)	0.519	0.519	0.519
Methionine (g)	0.148	0.148	0.148
Cystine (g)	0.111	0.111	0.111
Phenylalanine (g)	0.445	0.445	0.445
Tyrosine (g)	0.185	0.185	0.185
Valine (g)	0.482	0.482	0.482
Arginine (g)	0.705	0.705	0.705
Histidine (g)	0.223	0.223	0.223
Alanine (g)	0.371	0.371	0.371
Aspartic acid (g)	1.224	1.224	1.224
Glutamic acid (g)	2.003	2.003	2.003
Glycine (g)	0.334	0.334	0.334
Proline (g)	0.408	0.408	0.408
Serine (g)	0.445	0.445	0.445
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.148	0.148
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.037	0.037
Polyunsaturated (g)	0.148	0.148	0.148