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Add a photoПорций: 4
Ингредиенты
- 1 med Onion
- 1 Tbsp. Veg broth
- 3 c. Vegetable broth
- 2 x Carrots, peeled
- 2 x Turnips, peeled
- 1 x Sweet potato
- 1 x Zucchini
- 1 x Red pepper Cut all veggies in strips - Julienned
- 1 can Garbanzo beans, liquid removed
- 12 ounce Can tomato sauce
- 1/4 tsp Cinnamon
- 1/2 tsp Turmeric pn Saffron pn Curry
- 2 c. Couscous grains
Инструкции
- In a large saucepan, saute/fry onion till lightly browned. Add in vegetable broth and bring to a boil. Transfer to a large pot and add in carrots, turnips, and potato. Simmer 15 mins. Lower heat and add in zucchini and pepper. Cook 20 mins. Add in beans, tomato sauce and spices. Cook til heated through.
- In a separate pot, bring 2 1/2 c. of water to a boil. Add in couscous, cover and take off of heat. Let stand 5-7 min, fluff with a fork and serve with vegetables on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 666g | |
| Recipe makes 4 servings | |
| Calories 562 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1618mg | 67% |
| Potassium 1119mg | 32% |
| Total Carbs 115.8g | 31% |
| Dietary Fiber 14.6g | 49% |
| Sugars 12.47g | 8% |
| Protein 19.99g | 32% |
