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Ингредиенты
- 1 box couscous (makes 5 c. of product)
- 1/4 pkt Healthy Choice smoked sausage (4 ounce) diced or possibly kielbasa
- 3 x scallions minced
- 8 ounce crushed pineapple liquid removed and juice reserved
- 1 pkt frzn minced spinach (5 ounce) thawed or possibly cut up
- 2 Tbsp. seasoned rice vinegar
- 1 tsp thyme
Инструкции
- Prepare couscous, using the reserved pineapple juice as part of the water called for on the package. Boil water, stir in couscous and scallions, and let sit covered for 5 min. Stir in rest of ingredients, and either serve now, or possibly put in fridge for 1-2 hrs and serve cool.
- The hubby, who does not prefer couscous, liked this pretty well. I thought it was very tasty, easy, and great for a warm day's light dinner. We served it with some leftover focaccia.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 169 | |
| Calories from Fat 17 | 10% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 261mg | 11% |
| Potassium 1274mg | 36% |
| Total Carbs 31.66g | 8% |
| Dietary Fiber 11.3g | 38% |
| Sugars 14.7g | 10% |
| Protein 12.72g | 20% |
