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Ингредиенты
- 1 c. Couscous
- 1 sm Red onion, minced
- 1 tsp Salt
- 1/4 tsp Paprika
- 1/4 tsp Cinnamon
- 1/4 tsp Black pepper
- 1 1/2 c. Boiling water
- 1/2 c. Lowfat sour cream
- 1 Tbsp. Lemon juice
- 1/2 tsp Paprika
- 1 lrg Tomato, minced
- 1 x Bell pepper, minced
- 3/4 lb Cubed cooked chicken
Инструкции
- Combine couscous, onion, salt, 1/4 tsp paprika, cinnamon, and black pepper in a saucepan. Add in boiling water. Cover and let stand 5 min. Combine lowfat sour cream, lemon juice, 1/2 tsp paprika in a large bowl. Add in tomato, green pepper, chicken, and couscous. Serve cool or possibly at room temperature.
- My changes: I use a can (approx. 14 ounces) of chicken broth instead of water and boil the onion in the broth before adding to the couscous (I am not a raw onion fan).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1286g | |
| Calories 1470 | |
| Calories from Fat 530 | 36% |
| Total Fat 59.46g | 74% |
| Saturated Fat 23.56g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 2633mg | 110% |
| Potassium 1664mg | 48% |
| Total Carbs 160.74g | 43% |
| Dietary Fiber 14.6g | 49% |
| Sugars 17.51g | 12% |
| Protein 71.15g | 114% |
