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Рецепт Couscous Salad With Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
173.0g 		onion
124.32g 		salt
6.0g 		paprika
0.53g 		cinnamon
0.65g 		pepper
0.53g 		water
355.5g 		cream
115.0g 		lemon juice
15.25g 		paprika
1.05g 		tomato
165.62g 		bell pepper
97.58g 		chicken
231.33g 		Всего в порции Всего в рецепте
Protein (g) 22.07 0.99 0.0 0.08 0.03 0.06 0.0 2.38 0.06 0.15 1.46 0.84 43.03 71.15 71.15
Total Fat (g) 1.11 0.1 0.0 0.07 0.01 0.02 0.0 22.69 0.0 0.14 0.33 0.17 34.84 59.46 59.46
Carbohydrates (g) 133.95 9.39 0.0 0.3 0.52 0.34 0.0 3.31 1.32 0.59 6.49 4.53 0.0 160.74 160.74
Ash (g) 1.07 0.42 5.99 0.04 0.02 0.02 0.36 0.98 0.04 0.07 0.83 0.42 1.83 12.09 12.09
Calories (kcal) 650.48 39.782 0.0 1.532 1.606 1.352 0.0 221.95 3.813 3.035 29.812 19.516 497.358 1470.233 1470.233
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.9 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.11 н/д 1.02 1.02
Glucose (dextrose) (g) н/д 2.81 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.03 2.07 1.13 н/д 6.06 6.06
Fructose (g) н/д 2.51 н/д 0.04 0.01 н/д н/д 0.0 н/д 0.07 2.27 1.09 н/д 5.99 5.99
Lactose (g) н/д 0.02 н/д 0.0 0.0 н/д н/д 4.03 н/д 0.0 0.0 0.0 н/д 4.05 4.05
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 113.43 0.01 0.05 0.07 0.06 355.14 85.63 13.84 0.1 156.51 91.62 152.65 983.92 983.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.24 0.0 0.05 0.01 0.0 0.0 4.03 0.37 0.11 4.36 2.34 0.0 17.51 17.51
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.7 1.1 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.4 2.0 1.7 0.0 14.6 14.6
Calcium (mg) 41.52 24.864 1.44 0.938 6.513 2.316 10.665 126.5 1.068 1.859 16.562 9.758 25.446 269.448 269.448
Iron (mg) 1.87 0.32 0.02 0.13 0.05 0.15 0.0 0.2 0.0 0.25 0.45 0.33 2.08 5.85 5.85
Magnesium (mg) 76.12 11.189 0.06 0.981 0.39 1.028 3.555 11.5 0.915 1.943 18.218 9.758 46.266 181.922 181.922
Phosphorus (mg) 294.1 33.566 0.0 1.829 0.416 0.917 0.0 132.25 0.915 3.623 39.749 19.516 340.054 866.934 866.934
Potassium (mg) 287.18 147.941 0.48 12.423 2.802 6.673 0.0 162.15 18.91 24.612 392.519 170.765 437.212 1663.667 1663.667
Sodium (mg) 17.3 9.946 2325.48 0.18 0.065 0.233 14.22 92.0 0.153 0.357 8.281 2.927 161.93 2633.072 2633.072
Zinc (mg) 1.44 0.16 0.01 0.02 0.01 0.01 0.04 0.44 0.01 0.04 0.28 0.13 3.03 5.61 5.61
Copper (mg) 0.433 0.075 0.002 0.003 0.002 0.006 0.036 0.023 0.005 0.006 0.099 0.068 0.116 0.873 0.873
Manganese (mg) 1.349 0.099 0.006 0.004 0.114 0.03 0.0 0.012 0.002 0.009 0.182 0.117 0.046 1.97 1.97
Selenium (mcg) н/д 0.6 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 33.3 37.0 37.0
Vitamin A, IU (IU) 0.0 1.243 0.0 279.496 1.918 1.585 0.0 662.4 3.05 553.718 1379.615 361.046 323.861 3567.93 3567.93
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 0.0 94.845 278.845 278.845
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.976 0.098 0.08 0.0 186.3 0.153 27.689 69.56 17.564 97.158 412.577 412.577
Beta Carotene (mcg) н/д 1.243 0.0 146.699 0.728 0.827 0.0 29.9 0.458 290.63 743.634 202.966 0.0 1417.084 1417.084
Vitamin E (mg) н/д 0.02 0.0 0.16 0.02 0.0 0.0 0.51 0.02 0.31 0.89 0.36 0.69 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.098 0.032 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 4261.532 4261.532
Lutein + zeaxanthin (mcg) н/д 7.459 0.0 69.732 1.443 1.087 0.0 0.0 1.373 138.149 203.713 332.748 0.0 755.702 755.702
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.07 0.02 н/д 0.05 н/д 0.03 0.2 0.0 н/д 0.39 0.39
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.0 0.4 0.0 0.1 0.0 1.0 7.0 0.7 21.0 78.5 3.7 118.5 118.5
Thiamin (mg) 0.277 0.05 0.0 0.003 0.0 0.001 0.0 0.046 0.005 0.007 0.066 0.059 0.139 0.652 0.652
Riboflavin (mg) 0.138 0.025 0.0 0.009 0.0 0.001 0.0 0.196 0.002 0.018 0.033 0.029 0.278 0.729 0.729
Niacin (mg) 6.038 0.162 0.0 0.081 0.009 0.006 0.0 0.127 0.015 0.161 0.977 0.468 15.73 23.774 23.774
Pantothenic acid (mg) 2.145 0.124 0.0 0.009 0.002 н/д 0.0 0.391 0.015 0.019 0.149 0.098 2.105 5.058 5.058
Vitamin B-6 (mg) 0.19 0.162 0.0 0.021 0.001 0.002 0.0 0.069 0.008 0.042 0.132 0.215 0.81 1.652 1.652
Folate (mcg) 34.6 28.594 0.0 0.562 0.039 0.053 0.0 8.05 1.983 1.113 24.843 9.758 13.88 123.474 123.474
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.72 1.04 1.04
Choline (mg) н/д 6.8 0.0 0.3 0.1 0.1 0.0 22.1 0.8 0.5 11.1 5.4 138.1 185.2 185.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.012 0.0 н/д 0.0 н/д н/д 0.046 н/д н/д 0.017 0.01 0.486 0.848 0.848
Threonine (g) 0.588 0.025 0.0 н/д 0.001 н/д н/д 0.138 н/д н/д 0.05 0.039 1.781 2.622 2.622
Isoleucine (g) 0.848 0.012 0.0 н/д 0.001 н/д н/д 0.161 н/д н/д 0.033 0.02 2.128 3.203 3.203
Leucine (g) 1.505 0.037 0.0 н/д 0.002 н/д н/д 0.311 н/д н/д 0.05 0.039 3.123 5.066 5.066
Lysine (g) 0.433 0.037 0.0 н/д 0.002 н/д н/д 0.265 н/д н/д 0.05 0.039 3.493 4.318 4.318
Methionine (g) 0.346 0.012 0.0 н/д 0.001 н/д н/д 0.081 н/д н/д 0.017 0.01 1.134 1.599 1.599
Cystine (g) 0.623 0.012 0.0 н/д 0.0 н/д н/д 0.035 н/д н/д 0.017 0.01 0.578 1.275 1.275
Phenylalanine (g) 1.073 0.025 0.0 н/д 0.001 н/д н/д 0.15 н/д н/д 0.116 0.088 1.666 3.117 3.117
Tyrosine (g) 0.588 0.012 0.0 н/д 0.001 н/д н/д 0.15 н/д н/д 0.017 0.01 1.388 2.165 2.165
Valine (g) 0.934 0.025 0.0 н/д 0.001 н/д н/д 0.196 н/д н/д 0.033 0.039 2.082 3.31 3.31
Arginine (g) 0.813 0.137 0.0 н/д 0.001 н/д н/д 0.115 н/д н/д 0.033 0.029 2.707 3.835 3.835
Histidine (g) 0.45 0.012 0.0 н/д 0.001 н/д н/д 0.092 н/д н/д 0.017 0.01 1.249 1.831 1.831
Alanine (g) 0.64 0.025 0.0 н/д 0.001 н/д н/д 0.115 н/д н/д 0.05 0.039 2.521 3.391 3.391
Aspartic acid (g) 0.9 0.087 0.0 н/д 0.003 н/д н/д 0.253 н/д н/д 0.232 0.205 3.84 5.519 5.519
Glutamic acid (g) 7.958 0.224 0.0 н/д 0.002 н/д н/д 0.656 н/д н/д 0.712 0.185 6.269 16.006 16.006
Glycine (g) 0.692 0.025 0.0 н/д 0.001 н/д н/д 0.069 н/д н/д 0.033 0.029 2.822 3.672 3.672
Proline (g) 2.422 0.025 0.0 н/д 0.003 н/д н/д 0.299 н/д н/д 0.033 0.02 2.105 4.906 4.906
Serine (g) 1.038 0.025 0.0 н/д 0.001 н/д н/д 0.184 н/д н/д 0.05 0.049 1.527 2.873 2.873
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 173.497 233.297 233.297
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.208 н/д 0.0 0.011 0.002 0.005 0.0 13.237 0.0 0.022 0.05 0.059 9.97 23.563 23.563
Phytosterols (mg) н/д н/д 0.0 0.928 0.169 0.488 н/д н/д н/д 1.838 11.593 8.782 н/д 23.797 23.797
Monounsaturated Fat (g) 0.156 н/д 0.0 0.007 0.002 0.005 0.0 5.831 0.0 0.013 0.05 0.01 14.435 20.507 20.507
Polyunsaturated (g) 0.433 н/д 0.0 0.044 0.0 0.006 0.0 0.966 0.0 0.087 0.132 0.059 7.472 9.199 9.199