Рецепт Couscous Pilaf With Saffron Cream

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0 голосов | 1105 визитов
Порций: 6

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Pilaf: Heat oil in a saucepan over medium heat. Add in coriander seeds and fry till toasted. Stir in bell pepper, cayenne, and cinnamon; saute/fry till barely tender, about 4 min. Pour in water or possibly stock and bring to a boil.
  2. Stir in couscous, cover and remove from heat. Let sit 10 to 15 min.
  3. Couscous is ready when grains swell and liquid is absorbed. If liquid remains, return to low heat briefly and cook till absorbed. Season with S&P and mint (or possibly thyme).
  4. Saffron Cream: Combine neufchatel or possibly cream cheese, yogurt, and saffron in a blender or possibly food processor. Blend till creamy. Serve on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 84  
Calories from Fat 64 76%
Total Fat 7.28g 9%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 78mg 3%
Potassium 91mg 3%
Total Carbs 2.5g 1%
Dietary Fiber 0.5g 2%
Sugars 1.84g 1%
Protein 2.49g 4%
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