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Ингредиенты
- 1 lb grnd turkey
- 1 dsh (es) of grnd allspice
- 1 dsh (es) of grnd cinnamon
- 2 clv garlic, finely minced carrots, sliced lenghtwise, and 3 in long green onions asparagus butter extra virgin olive oil
- 5 x + c. prepared couscous
Инструкции
- Double Mustard Sauce:I made this by making up a thick white sauce, replacing about 1/2 the lowfat milk with a grey mustard, and adding mustard pwdr to taste. I then adjusted the thickness with lowfat milk.
- Brown the meat, and add in spices to taste.
- Steam the veggies, then saute/fry briefly in butter and oil.
- I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
- Serve by putting a bed of couscous on the plate, pour a line of sauce down the center, and meat over the sauce. The veggies go on either side of the plate.
- I think I ended up using between one and two c. of couscous (cooked)
- per serving. Depends on how hungry you are I guess.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 133 | 50% |
| Total Fat 14.79g | 18% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 487mg | 20% |
| Potassium 309mg | 9% |
| Total Carbs 0.43g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 30.85g | 49% |
