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Рецепт Couscous And Ground Turkey
by Global Cookbook

Couscous And Ground Turkey
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Ингредиенты

  • 1 lb grnd turkey
  • 1 dsh (es) of grnd allspice
  • 1 dsh (es) of grnd cinnamon
  • 2 clv garlic, finely minced carrots, sliced lenghtwise, and 3 in long green onions asparagus butter extra virgin olive oil
  • 5 x + c. prepared couscous

Инструкции

  1. Double Mustard Sauce:I made this by making up a thick white sauce, replacing about 1/2 the lowfat milk with a grey mustard, and adding mustard pwdr to taste. I then adjusted the thickness with lowfat milk.
  2. Brown the meat, and add in spices to taste.
  3. Steam the veggies, then saute/fry briefly in butter and oil.
  4. I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
  5. Serve by putting a bed of couscous on the plate, pour a line of sauce down the center, and meat over the sauce. The veggies go on either side of the plate.
  6. I think I ended up using between one and two c. of couscous (cooked)
  7. per serving. Depends on how hungry you are I guess.