Рецепт Couscous And Ground Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsh (es) of grnd allspice

1 dsh (es) of grnd cinnamon

5 x + c. prepared couscous

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	garlic garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	30.76	0.08	30.85	123.4
Total Fat (g)	14.79	0.01	14.79	59.16
Carbohydrates (g)	0.0	0.43	0.43	1.72
Ash (g)	н/д	0.02	0.02	0.08
Calories (kcal)	264.216	1.944	266.161	1064.644
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	66.83	0.76	67.59	270.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.04
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	28.349	2.362	30.711	122.844
Iron (mg)	2.18	0.02	2.2	8.8
Magnesium (mg)	27.215	0.326	27.542	110.168
Phosphorus (mg)	219.991	1.997	221.988	887.952
Potassium (mg)	303.905	5.233	309.138	1236.552
Sodium (mg)	486.475	0.222	486.697	1946.788
Zinc (mg)	3.22	0.02	3.24	12.96
Copper (mg)	0.102	0.004	0.106	0.424
Manganese (mg)	н/д	0.022	0.022	0.088
Selenium (mcg)	41.8	0.2	42.0	168.0
Vitamin A, IU (IU)	н/д	0.117	0.117	0.468
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.065	0.065	0.26
Vitamin E (mg)	0.39	0.0	0.39	1.56
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.209	0.836
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	1.6
Thiamin (mg)	0.057	0.003	0.059	0.236
Riboflavin (mg)	0.193	0.001	0.194	0.776
Niacin (mg)	5.42	0.009	5.43	21.72
Pantothenic acid (mg)	н/д	0.008	0.008	0.032
Vitamin B-6 (mg)	0.442	0.016	0.458	1.832
Folate (mcg)	7.938	0.039	7.977	31.908
Vitamin B-12 (mcg)	0.37	0.0	0.37	1.48
Choline (mg)	84.4	0.3	84.7	338.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.004
Threonine (g)	н/д	0.002	0.002	0.008
Isoleucine (g)	н/д	0.003	0.003	0.012
Leucine (g)	н/д	0.004	0.004	0.016
Lysine (g)	н/д	0.004	0.004	0.016
Methionine (g)	н/д	0.001	0.001	0.004
Cystine (g)	н/д	0.001	0.001	0.004
Phenylalanine (g)	н/д	0.002	0.002	0.008
Tyrosine (g)	н/д	0.001	0.001	0.004
Valine (g)	н/д	0.004	0.004	0.016
Arginine (g)	н/д	0.008	0.008	0.032
Histidine (g)	н/д	0.001	0.001	0.004
Alanine (g)	н/д	0.002	0.002	0.008
Aspartic acid (g)	н/д	0.006	0.006	0.024
Glutamic acid (g)	н/д	0.011	0.011	0.044
Glycine (g)	н/д	0.003	0.003	0.012
Proline (g)	н/д	0.001	0.001	0.004
Serine (g)	н/д	0.002	0.002	0.008
Cholesterol (mg)	114.531	0.0	114.531	458.124
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.81	0.001	3.811	15.244
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.5	0.0	5.5	22.0
Polyunsaturated (g)	3.629	0.003	3.632	14.528